Week
36 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
36 Mo 09/04/00   flight to Boston     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/05/00 18:00 15' wu, 6k: 18:40 (res: 4:41-4:43-4:40-4:35) (3:07/k), 24' cd   14.0 8.7     0:48:29 0:29:49 0:18:40      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/06/00 16:00 run: with team musles tight 14.5 9.0 0:03:52 0:06:13 0:56:05 0:56:05        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/07/00 17:30 run: with team; river musles tight 15.0 9.3 0:04:05 0:06:34 1:01:13 1:01:13        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/08/00 17:00 14' wu, 10k TDL: 32:54, 11' cd musles tight 15.0 9.3     1:01:48 0:25:54 0:35:54      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/09/00         0.0 0:00:00 0:00:00 0:00:00          
51.3             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/10/00 10:45 run: with Team   24.0 14.9 0:04:11 0:06:44 1:40:24 1:40:24        
82.5             0.0 0:00:00 0:00:00 0:00:00          
total           82.50 51.31     5:27:59 4:33:25 0:54:34 0:00:00 0:00:00 0:00:00
%                   100% 83% 17% 0% 0% 0%
37 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
37 Mo 09/11/00 15:30 run; with team   16.0 10.0 0:04:05 0:06:34 1:05:23 1:05:23        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/12/00 14:30 19' wu; 6x3':10" @res, 90" B, ~2:59/k, 19' cd Flats 14.5 9.0     1:04:02 0:37:37 0:26:25      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/13/00 15:30 run; with team; river   16.0 10.0 0:03:51 0:06:11 1:01:34 1:01:34        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/14/00 15:00 run: with Paul, Paul, Rob   14.0 8.7 0:04:11 0:06:44 0:58:41 0:58:41        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/15/00 17:15 run; with Team   7.0 4.4 0:04:24 0:07:05 0:30:50 0:30:50        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/16/00 11:45 19' wu, 5mi: 24:08 (5:09-4:15-4:26-5:35-4:44), 20' cd => Umass 1.!!   16.0 10.0     1:03:04 0:38:56       0:24:08
59.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/17/00 10:00 run; with Team   11.5 7.2 0:04:23 0:07:02 0:50:20 0:50:20        
95.0             0.0 0:00:00 0:00:00 0:00:00          
total           95.00 59.08     6:33:54 5:43:21 0:26:25 0:00:00 0:00:00 0:24:08
%                   100% 87% 7% 0% 0% 6%
38 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
38 Mo 09/18/00 15:15 run; with team, Arboridum; sunny   25.5 15.9 0:04:00 0:06:26 1:41:56 1:41:56        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/19/00 17:15 run; with Team, river   15.5 9.6 0:04:05 0:06:33 1:03:11 1:03:11        
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/20/00 15:25 19' wu, 7x3:05 res @ 2:58/k, 90" B, 18' cd, hot flats 15.0 9.3 0:02:26 0:03:55 1:07:37 0:36:30 0:31:07      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/21/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/22/00 17:15 run; Jamicapont; with team   14.0 8.7 0:04:05 0:06:34 0:57:11 0:57:11        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/23/00 10:35 20' wu, 2mi-2mi-1mi (10:00-9:58-5:00), 4' B, Franklin Park; 10' cd flats 14.5 9.0 0:02:04 0:03:20 1:02:52 0:30:00 0:32:52      
60.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/24/00 10:00 run; river; with team tired 12.0 7.5 0:04:08 0:06:38 0:49:30 0:49:30        
96.5             0.0 0:00:00 0:00:00 0:00:00          
total           96.50 60.01     6:42:17 5:38:18 1:03:59 0:00:00 0:00:00 0:00:00
%                   100% 84% 16% 0% 0% 0%
39 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
39 Mo 09/25/00 17:00 run; with team; Arboridum   24.0 14.9 0:04:02 0:06:28 1:36:38 1:36:38        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/26/00 18:00 run, with Jay, Freddy, park; rain, cold   15.5 9.6 0:03:59 0:06:24 1:01:43 1:01:43        
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/27/00 15:15 18' wu; 6x2:10 @ res (4:21/lap/3laps), 100"B, 18' cd flats/spikes 12.5 7.8 0:02:51 0:04:35 0:57:12 0:35:39 0:21:33      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/28/00 16:00 run; with Paul, Rob, river, windy   17.0 10.6 0:04:14 0:06:49 1:12:01 1:12:01        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/29/00 17:00 run with John, NY, sunny   8.5 5.3 0:04:25 0:07:07 0:37:35 0:37:35        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/30/00 10:10 20' wu, 5m WK (15:27 @ 5k, 24:45) => 5.; 24' cd spikes/ Iona/ NYC 17.0 10.6 0:02:34 0:04:07 1:08:17 0:43:32       0:24:45
65.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/01/00 11:30 run, river TDL Danny+Kim 11.5 7.2 0:03:22 0:05:25 0:38:45 0:38:45        
106.0             0.0 0:00:00 0:00:00 0:00:00          
total           106.00 65.92     7:12:11 6:25:53 0:21:33 0:00:00 0:00:00 0:24:45
%                   100% 89% 5% 0% 0% 6%
40 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
40 Mo 10/02/00 16:00 run; with team; arboritum   22.5 14.0 0:04:10 0:06:42 1:33:45 1:33:45        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/03/00 17:15 run; with Leham, Paul; river   11.5 7.2 0:04:05 0:06:34 0:46:56 0:46:56        
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/04/00 15:00 15' wu, 8x1k @ Franklin, 100"R, 19' cd   15.0 9.3     1:10:44 0:34:22 0:36:22      
        3:11-3:04-3:16-3:16-2:53-3:08-3:02-2:50     0.0 0:00:00 0:00:00 0:00:00          
  Th 10/05/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/06/00 17:15 run; arboritum; rainy   22.0 13.7 0:03:59 0:06:25 1:27:48 1:27:48        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/07/00         0.0 0:00:00 0:00:00 0:00:00          
53.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/08/00 10:30 12' wu, 2-2-1(mi):9:55-9:58-4:34 (24:27ges), 4' R, @ Franklin, 19' cd   15.0 9.3 0:02:03 0:03:19 1:04:08 0:30:52 0:33:16      
86.0             0.0 0:00:00 0:00:00 0:00:00          
total           86.00 53.48     6:03:21 4:53:43 1:09:38 0:00:00 0:00:00 0:00:00
%                   100% 81% 19% 0% 0% 0%
41 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
41 Mo 10/09/00 10:00 run, with Team, woods (Jordan) tired 18.0 11.2 0:04:04 0:06:32 1:13:09 1:13:09        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/10/00 7:00 run; with Jay; cold   8.5 5.3 0:04:22 0:07:01 0:37:08 0:37:08        
      17:15 run, 10 x 55m strides; with Team; river, cold, windy   12.5 7.8 0:04:08 0:06:39 1:21:41 0:51:41     0:30:00  
  We 10/11/00 15:30 17' wu, 3 x 2' - 3 x 90" @ res, 2' R, 20' cd; sunny, windy good 13.5 8.4     0:57:29 0:36:56 0:20:33      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/12/00 18:30 run; river; warm 3 x stride   8.5 5.3 0:04:09 0:06:41 0:45:18 0:35:18     0:10:00  
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/13/00 12:30 20' wu, WK @ Franklin: 24:30 (15:24), 16' cd fall down 15.0 9.3     1:00:49 0:36:19       0:24:30
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/14/00 11:00 run; with Paul, Jordan, river, sunny, hot authotix 12.0 7.5 0:04:13 0:06:46 0:50:32 0:50:32        
65.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/15/00 11:30 run; with Jordan, Paul, Leham, woods, sunny, warm swimm 17.5 10.9 0:04:13 0:06:46 1:13:41 1:13:41        
105.5             0.0 0:00:00 0:00:00 0:00:00          
total           105.50 65.61     7:59:47 6:34:44 0:20:33 0:00:00 0:40:00 0:24:30
%                   100% 82% 4% 0% 8% 5%
42 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
42 Mo 10/16/00 17:15 run, with team; cold, rain   15.0 9.3 0:04:02 0:06:30 1:00:37 1:00:37        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/17/00 15:30 16' wu 6 x 1000m @ Res, 100" R (2:55), 19' cd easy, leg 14.0 8.7     1:00:44 0:34:46 0:25:58      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/18/00 12:30 run, with Freddy, Arboritum leg 17.0 10.6 0:04:07 0:06:37 1:09:58 1:09:58        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/19/00 17:15 run, with Team, river, sunny leg 15.5 9.6 0:03:59 0:06:24 1:01:42 1:01:42        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/20/00 4:00 19' wu, 3 x 2k @ Franklin (6:15-7:12-5:51), 4' R, 22' cd good, spikes 15.0 9.3     1:08:20 0:40:42 0:27:38      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/21/00         0.0 0:00:00 0:00:00 0:00:00          
60.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/22/00 15:45 run; with Leham; arboritum good 21.0 13.1 0:03:57 0:06:21 1:22:59 1:22:59        
97.5             0.0 0:00:00 0:00:00 0:00:00          
total           97.50 60.63     6:44:20 5:50:44 0:53:36 0:00:00 0:00:00 0:00:00
%                   100% 87% 13% 0% 0% 0%
43 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
43 Mo 10/23/00 13:00 run; river; sunny tired, cave re 11.5 7.2 0:04:06 0:06:35 0:47:04 0:47:04        
          authotix   0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/24/00 15:30 run, res cave re 8.5 5.3 0:04:07 0:06:38 0:35:03 0:35:03        
      20:30 poolrun; with Katy no belt 10.0 6.2 0:04:06 0:06:36 0:41:00 0:41:00        
  We 10/25/00 11:15 run; BC; sunny   10.5 6.5 0:04:06 0:06:36 0:43:04 0:43:04        
      12:00 poolrun; with Rachel no belt 10.0 6.2 0:04:00 0:06:26 0:40:00 0:40:00        
  Th 10/26/00 15:00 run; with team; river; sunny 4x200: 28.6-30.2-27.9-25.9) ~90'' B   14.0 8.7     1:04:45 0:54:45     0:10:00  
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/27/00 16:30 run; with team; course Delaware; sunny   8.0 5.0 0:04:46 0:07:39 0:38:04 0:38:04        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/28/00 10:10 20' wu; 5 mi America East; 13' cd 1st 15.0 9.3 0:02:14 0:03:36 0:58:36 0:33:35       0:25:01
54.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/29/00     muscles tired   0.0 0:00:00 0:00:00 0:00:00          
87.5             0.0 0:00:00 0:00:00 0:00:00          
total           87.50 54.42     6:07:36 5:32:35 0:00:00 0:00:00 0:10:00 0:25:01
%                   100% 90% 0% 0% 3% 7%
44 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
44 Mo 10/30/00 15:00 run; with team; Arboritum; cold   19.0 11.8 0:03:57 0:06:21 1:14:59 1:14:59        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/31/00 17:00 run; with team; BC; Trick or Treat   18.0 11.2 0:04:17 0:06:53 1:17:03 1:17:03        
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/01/00 15:30 17' wu, 8x 0.5 lap @ res (4:10/lap) 90'' B, 16' cd good, hard, cloudy 14.0 8.7     0:59:10 0:31:58 0:27:12      
          flats, ausschlag   0.0 0:00:00 0:00:00 0:00:00          
  Th 11/02/00 17:00 run; with Freddy   16.0 10.0 0:03:56 0:06:20 1:02:59 1:02:59        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/03/00 15:30 run; sunny   15.5 9.6 0:03:58 0:06:22 1:01:25 1:01:25        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/04/00 15:45 22' wu, 2k-2k-1mi: 6:10-5:44-4:42, 4' R @ Franklin, 20' cd flats 16.0 10.0     1:06:22 0:41:45 0:24:37      
72.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/05/00 10:30 run; with Freddy; rain   18.5 11.5 0:04:05 0:06:33 1:15:24 1:15:24        
117.0             0.0 0:00:00 0:00:00 0:00:00          
total           117.00 72.76     7:57:22 7:05:33 0:51:49 0:00:00 0:00:00 0:00:00
%                   100% 89% 11% 0% 0% 0%
45 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
45 Mo 11/06/00 15:00 run; with Team; BC   16.5 10.3 0:04:02 0:06:29 1:06:29 1:06:29        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/07/00 15:15 17' wu, 2'-90''-1'-1' x 2 @ res, 100'' R jog, 19' cd flats 15.0 9.3     0:58:43 0:35:48 0:22:55      
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/08/00 15:30 run; with Freddy cave le 13.5 8.4 0:03:58 0:06:23 0:53:32 0:53:32        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/09/00 16:00 run; river cave le 12.0 7.5 0:04:07 0:06:37 0:49:21 0:49:21        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/10/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/11/00 10:50 19' wu, WK NY 10k:31:20.3, 8'cd spikes, caves 16.0 10.0     0:58:20 0:27:00       0:31:20
45.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/12/00         0.0 0:00:00 0:00:00 0:00:00          
73.0             0.0 0:00:00 0:00:00 0:00:00          
total           73.00 45.40     4:46:25 3:52:10 0:22:55 0:00:00 0:00:00 0:31:20
%                   100% 81% 8% 0% 0% 11%
46 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
46 Mo 11/13/00 13:30 run; with Paul, Jay caves 7.0 4.4 0:04:09 0:06:41 0:29:04 0:29:04        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/14/00 8:00 run; with Freddy, Jay, river caves 9.0 5.6 0:04:02 0:06:30 0:36:22 0:36:22        
      17:10 run; with Freddy; rain   11.5 7.2 0:03:53 0:06:15 0:44:43 0:44:43        
  We 11/15/00 15:00 21' wu, 3-4-5-5-4-3 min @ Franklin, 100'' B, 12' cd muddy 15.0 9.3 0:02:14 0:03:35 1:05:50 0:33:26 0:32:24      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/16/00 16:00 run; Jamica Pond x 2 sunny 15.5 9.6 0:03:55 0:06:18 1:00:43 1:00:43        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/17/00 11:30 run; Jamica Pond sunny 13.0 8.1 0:03:58 0:06:23 0:51:36 0:51:36        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/18/00 8:30 run; river new shoes, cold, sunny 11.5 7.2 0:04:05 0:06:35 0:47:02 0:47:02        
56.3             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/19/00 13:00 run; Ames, course; strideouts very cold, windy 8.0 5.0 0:04:19 0:06:56 0:34:29 0:34:29        
90.5             0.0 0:00:00 0:00:00 0:00:00          
total           90.50 56.28     6:09:49 5:37:25 0:32:24 0:00:00 0:00:00 0:00:00
%                   100% 91% 9% 0% 0% 0%
47 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
47 Mo 11/20/00 11:15 17' wu, WK: NCAA XC 10k: 31:39, 14' cd very cold and windy 17.0 10.6     1:02:39 0:31:00       0:31:39
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/21/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/22/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/23/00 9:30 run, with Jay & father, NY woods, cold 8.0 5.0 0:04:30 0:07:14 0:35:57 0:35:57        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/24/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/25/00 10:00 run; NY Jay betrunken 19.0 11.8 0:04:10 0:06:41 1:19:04 1:19:04        
27.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/26/00         0.0 0:00:00 0:00:00 0:00:00          
44.0             0.0 0:00:00 0:00:00 0:00:00          
total           44.00 27.36     2:57:40 2:26:01 0:00:00 0:00:00 0:00:00 0:31:39
%                   100% 82% 0% 0% 0% 18%