Week
36 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
36 Mo 09/01/03   off: arival in Boston     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/02/03 16:30 29' wu, 5x3' @ Res, 2' R, 20' cd flats 17.0 10.6     1:12:00 0:49:00 0:23:00      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/03/03 18:00 run, with Team, Golfcourse   16.0 9.9 0:04:00 0:06:26 1:04:00 1:04:00        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/04/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/05/03 16:30 run, with Team, Golfcourse   16.0 9.9 0:04:00 0:06:26 1:04:00 1:04:00        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/06/03 12:00 20' wu, 2k-2k-1k-1k:6:19-6:06-2:57-2:52 @ Franklin flats, bee sting at the last interval 12.0 7.5     0:53:37 0:20:00 0:33:37      
48.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/07/03 10:00 run with team, Arboritum   16.5 10.3 0:04:01 0:06:27 1:06:13 1:06:13        
77.5             0.0 0:00:00 0:00:00 0:00:00          
total           77.50 48.16     5:19:50 4:23:13 0:56:37 0:00:00 0:00:00 0:00:00
%                   100% 82% 18% 0% 0% 0%
37 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
37 Mo 09/08/03 16:30 run, with team, river   11.5 7.1 0:04:07 0:06:37 0:47:20 0:47:20        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/09/03 18:30 20' wu, 8x2' @ Res (4:16-4:19/lap), 100'' R, 19' cd flats, with Dan 15.5 9.6     1:07:54 0:40:04 0:27:50      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/10/03 16:30 run, with team, Vermont   20.5 12.7 0:04:04 0:06:32 1:23:13 1:23:13        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/11/03 18:30 run, Mark Wallberg   12.0 7.5 0:04:14 0:06:49 0:50:48 0:50:48        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/12/03 13:30 20' wu, 8k: 25:18 ->2. @ Franklin, 22' cd flats 18.0 11.2     1:07:13 0:41:55       0:25:18
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/13/03 10:30 run, with Jordan, Medford woods swimming 14.0 8.7 0:04:08 0:06:39 0:57:52 0:57:52        
71.8       soccer, football with team     0.0 0:00:00 0:00:00 2:00:00 2:00:00        
Km/W Su 09/14/03 9:00 run, with team, Arboritum   24.0 14.9 0:03:55 0:06:18 1:33:53 1:33:53        
115.5             0.0 0:00:00 0:00:00 0:00:00          
total           115.50 71.77     9:48:13 8:55:05 0:27:50 0:00:00 0:00:00 0:25:18
%                   100% 91% 5% 0% 0% 4%
38 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
38 Mo 09/15/03 9:30 run, Jamica   8.0 5.0 0:04:35 0:07:23 0:36:43 0:36:43        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/16/03 12:50 19' wu, 4x1500m @ Res: 4:33-4:29-4:24-4:25, 3' R, 19' cd flats, with Dina 16.0 9.9     1:04:56 0:38:08 0:26:48      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/17/03 9:30 run, Jamica twisted left ankle 8.0 5.0 0:04:26 0:07:09 0:35:32 0:35:32        
      16:30 run, with Team, BC left ankle swollen 19.0 11.8 0:04:04 0:06:33 1:17:21 1:17:21        
  Th 09/18/03   off: back hurts     0.0 0:00:00 0:00:00 0:15:00     0:15:00    
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/19/03 17:00 30' wu, 2 mi-2 mi-1 mi: 10:28-10:10-4:34, 5-6' R, 22' cd back hurts, flats, 2 Advil 21.0 13.0     1:41:23 0:49:57 0:36:26 0:15:00    
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/20/03 10:30 run, with team, Medford, swimming, KrispyKreme good 16.0 9.9 0:04:05 0:06:35 1:05:25 1:05:25        
69.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/21/03 10:00 run, with team, fresh Pond, Medford good, hot 24.0 14.9 0:03:52 0:06:13 1:32:42 1:32:42        
112.0             0.0 0:00:00 0:00:00 0:00:00          
total           112.00 69.60     8:09:02 6:35:48 1:03:14 0:30:00 0:00:00 0:00:00
%                   100% 81% 13% 6% 0% 0%
39 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
39 Mo 09/22/03 12:00 run, Briton Ave good, warm 8.5 5.3 0:04:02 0:06:29 0:49:13 0:34:13   0:15:00    
      16:30 run, river, slums, with team good, slow 15.5 9.6 0:04:13 0:06:47 1:05:20 1:05:20        
  Tu 09/23/03 12:50 19' wu, 8x2' @ res (4:17), 100'' R, 19' cd DS Trainer, rainy, windy, alone 17.5 10.9     1:07:40 0:39:59 0:27:41      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/24/03 10:30 run, with Jordan, Liam loop good 8.5 5.3 0:04:09 0:06:41 0:35:17 0:35:17        
      16:00 run, with Jess, Wahlberg loop good 12.0 7.5 0:04:16 0:06:53 0:51:18 0:51:18        
  Th 09/25/03 18:30 run, with Paul, Rob, river good 15.5 9.6 0:03:55 0:06:18 1:00:40 1:00:40        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/26/03 8:30 run, with Dina, Fense breakfast with Dina 8.0 5.0 0:04:26 0:07:08 0:35:27 0:35:27        
      16:15 run, with Team, sleepy hallow castle pool, hot tub 10.5 6.5 0:04:12 0:06:45 0:44:05 0:44:05        
Mi/w Sa 09/27/03 9:30 20' wu, 8k:26:07 ->20., 29' cd spikes, bad, humid 19.0 11.8     1:14:33 0:48:26       0:26:07
83.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/28/03 10:00 run, with team, river good, slow 11.5 7.1 0:04:15 0:06:51 0:48:54 0:48:54        
135.0     18:00 run, with Jordan, Freddy loop slow 8.5 5.3 0:04:30 0:07:15 0:38:19 0:38:19        
total           135.00 83.89     9:30:46 8:21:58 0:27:41 0:15:00 0:00:00 0:26:07
%                   100% 88% 5% 3% 0% 5%
40 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
40 Mo 09/29/03 16:30 run, with team, BC, Park, Comm Ave last 6 miles under 6 min 25.0 15.5 0:03:54 0:06:17 1:37:38 1:37:38        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/30/03 12:40 run, Freddy loop good 8.5 5.3 0:03:58 0:06:22 0:33:39 0:33:39        
      18:30 run, with Rob, Paul, Blaze river, good 11.5 7.1 0:04:09 0:06:41 0:47:49 0:47:49        
  We 10/01/03 16:00 27' wu, 6x1k @ res, (4:22-4:30) 100'' R, 20' cd DS Trainer 18.0 11.2 0:02:34 0:04:08 1:12:46 0:46:15 0:26:31      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/02/03 12:45 run, Freddie loop good 8.5 5.3 0:04:02 0:06:29 0:34:17 0:34:17        
      18:30 run, with Paul, Rob, Dan, river good, dark 15.5 9.6 0:03:59 0:06:25 1:01:47 1:01:47        
  Fr 10/03/03 10:30 run, Fense good 7.5 4.7 0:03:55 0:06:18 0:29:22 0:29:22        
      16:30 run, Golfcourse, with team good 16.0 9.9 0:04:06 0:06:35 1:05:32 1:05:32        
Mi/w Sa 10/04/03 14:30 19' wu, 3k-1m-1m-3k: 9:46-4:59-4:56-9:19, 20' cd DS Trainer, rainy, w/Bearcage 19.0 11.8 0:02:05 0:03:21 1:23:36 0:39:35 0:44:01      
95.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/05/03 10:00 run, with team, Arboritum good, slow 24.0 14.9 0:04:08 0:06:38 1:39:02 1:39:02        
153.5             0.0 0:00:00 0:00:00 0:00:00          
total           153.50 95.38     10:25:28 9:14:56 1:10:32 0:00:00 0:00:00 0:00:00
%                   100% 89% 11% 0% 0% 0%
41 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
41 Mo 10/06/03 12:30 run, Freddie loop good, sunny 8.5 5.3 0:03:59 0:06:25 0:33:54 0:33:54        
      16:30 run, river loop, team slow 11.5 7.1 0:04:14 0:06:49 0:48:42 0:48:42        
  Tu 10/07/03 12:45 19' wu, 8x2' @ Res, 100'' R (4:25-4:21-4:17), 22' cd, with Dan, Carl windy, tired, DS Trainer 16.0 9.9     1:08:31 0:40:51 0:27:40      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/08/03 16:30 run, with team, river tired 11.5 7.1 0:04:10 0:06:42 0:47:51 0:47:51        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/09/03 12:40 run, Wahlberg good, warm 12.0 7.5 0:03:59 0:06:25 0:47:53 0:47:53        
      18:30 run, with Paul, river good  11.5 7.1 0:04:02 0:06:29 0:46:22 0:46:22        
  Fr 10/10/03 12:10 22' wu, 8k: 24:24->4. (15:27), 41' cd good, easy 23.0 14.3     1:26:08 1:01:44       0:24:24
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/11/03 11:25 run, with Jordan, Medford, woods saw truck, swimming, good, slow 17.0 10.6 0:04:13 0:06:47 1:11:43 1:11:43        
84.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/12/03 11:00 run, with team, Biketrail rain, cold, good, descenpace 25.5 15.8 0:03:54 0:06:17 1:39:32 1:39:32        
136.5             0.0 0:00:00 0:00:00 0:00:00          
total           136.50 84.82     9:10:36 8:18:32 0:27:40 0:00:00 0:00:00 0:24:24
%                   100% 91% 5% 0% 0% 4%
42 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
42 Mo 10/13/03 11:10 run, Freddie loop good, slow 8.5 5.3 0:04:10 0:06:42 0:35:22 0:35:22        
      16:30 run, with Team, Commons->Newberry good, police escort for Yankees 12.5 7.8 0:04:02 0:06:30 0:50:27 0:50:27        
  Tu 10/14/03 16:00 26' wu, 4x1500 @ Res (4:40-4:21-4:24-4:10.99) 3' R, 34' cd DS Trainer, with Team 20.0 12.4     1:27:06 1:00:35 0:26:31      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/15/03 10:30 run, Freddie loop good, slow 8.5 5.3 0:04:06 0:06:35 0:34:47 0:34:47        
      16:30 run, with team, Goflcours loop windy, tired 16.0 9.9 0:04:05 0:06:35 1:05:25 1:05:25        
  Th 10/16/03 18:30 run, with Paul, Rob, river   14.0 8.7 0:04:05 0:06:34 0:57:09 0:57:09        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/17/03 17:00 21' wu 10k tempo: 31:39 (25:36 @ 5M) @ Frankin, 42' cd DS Trainer, tired 25.0 15.5     1:34:14 1:02:35 0:31:39      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/18/03 16:30 run, with team, Marky Mark, Trader Joe's tired 16.5 10.3 0:04:05 0:06:35 1:07:27 1:07:27        
90.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/19/03 10:00 run, river, Golfcourse good, slow 24.0 14.9 0:04:04 0:06:33 1:37:39 1:37:39        
145.0             0.0 0:00:00 0:00:00 0:00:00          
total           145.00 90.10     9:49:36 8:51:26 0:58:10 0:00:00 0:00:00 0:00:00
%                   100% 90% 10% 0% 0% 0%
43 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
43 Mo 10/20/03 16:30 run, with Team, Arboritum Recruit 16.0 9.9 0:04:02 0:06:30 1:04:34 1:04:34        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/21/03 12:30 21' wu, 3x2k @ Res (6:00-6:03-5:51:17:56), 4' R, 4x1', 100"R, 18' cd DS Trainer, with Dina, windy 17.0 10.6     1:17:58 0:39:03 0:38:55      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/22/03 11:00 run, Freddie loop good 8.5 5.3 0:04:02 0:06:29 0:34:14 0:34:14        
      16:30 run, with Team, river good 16.0 9.9 0:04:00 0:06:26 1:03:57 1:03:57        
  Th 10/23/03 12:40 run, Freddie loop good, cold 8.5 5.3 0:04:06 0:06:35 0:34:47 0:34:47        
      18:30 run, with Paul, Dan, river good 12.5 7.8 0:04:02 0:06:30 0:50:30 0:50:30        
  Fr 10/24/03 16:00 21' wu, 2.4-2-1.6-3.2k @ Franklin: 7:37-6:39-4:42-10:24, 4,7'R, 43' cd good, DS Trainer 23.5 14.6     1:44:39 1:02:20 0:42:19      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/25/03 16:30 run, with Team, river good 11.0 6.8 0:04:10 0:06:43 0:45:53 0:45:53        
87.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/26/03 15:00 run, with Jordan, Nick, Beacon-Park-Comm Ave good, warm, rain 27.0 16.8 0:03:59 0:06:24 1:47:26 1:47:26        
140.0             0.0 0:00:00 0:00:00 0:00:00          
total           140.00 86.99     9:43:58 8:22:44 1:21:14 0:00:00 0:00:00 0:00:00
%                   100% 86% 14% 0% 0% 0%
44 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
44 Mo 10/27/03 9:30 run, Freddie loop   8.5 5.3 0:04:12 0:06:45 0:35:41 0:35:41        
      16:30 run, with Team, river good, raining 11.5 7.1 0:04:14 0:06:49 0:48:46 0:48:46        
  Tu 10/28/03 12:50 19' wu, 6x2:30 @ Res, 2' R, 19' cd DS Trainer, warm, sunny, good 16.0 9.9     1:02:24 0:37:29 0:24:55      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/29/03 16:30 run, Golfcourse, with team good, dark 16.5 10.3 0:04:03 0:06:31 1:06:50 1:06:50        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/30/03 12:45 run, arboritum good 15.5 9.6 0:04:00 0:06:26 1:01:55 1:01:55        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/31/03 15:30 run, Albany good, slow 9.0 5.6 0:04:16 0:06:51 0:38:21 0:38:21        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/01/03 12:00 21' wu, 8k: 24:50->1., 18' cd Flats, Albany, tired 17.0 10.6     1:03:52 0:39:02       0:24:50
73.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/02/03 11:00 run, with Jordan, Greg, Arboritum, Roxberry tired, slow, warm 25.0 15.5 0:04:10 0:06:42 1:44:08 1:44:08        
119.0             0.0 0:00:00 0:00:00 0:00:00          
total           119.00 73.95     8:01:57 7:12:12 0:24:55 0:00:00 0:00:00 0:24:50
%                   100% 90% 5% 0% 0% 5%
45 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
45 Mo 11/03/03 16:00 run, with team, river tired, good 11.5 7.1 0:04:10 0:06:42 0:47:51 0:47:51        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/04/03 12:45 20' wu, 3-2-1 min x 3 @ Res, 2' R, 21' cd, with Dina, Dan DS trainer, windy, good 16.0 9.9     1:15:38 0:41:20 0:34:18      
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/05/03 11:30 run, with Lilli, Derik, Jordan, Walhberg loop good, rain, coold 12.5 7.8 0:04:06 0:06:35 0:51:10 0:51:10        
      16:00 run, with Team, Golfcourse good, rain, coold 15.0 9.3 0:04:01 0:06:28 1:00:13 1:00:13        
  Th 11/06/03 10:15 run, river, with Derik, Lilli good 8.0 5.0 0:04:00 0:06:27 0:32:02 0:32:02        
        off     0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/07/03 15:00 19' wu, 3k-1.5k-1.5k @ Res: 8:49-4:19-4:14, 4'-3' R, 20' cd DS Trainer, good, with team 16.0 9.9     1:03:29 0:39:05 0:24:24      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/08/03 11:00 run, Freddie loop good, cold 8.5 5.3 0:03:59 0:06:24 0:33:48 0:33:48        
75.5     17:30 run, with Rob, river good, cold 11.0 6.8 0:03:47 0:06:05 0:41:32 0:41:32        
Km/W Su 11/09/03 9:45 run, with Jordan, Franklin cold, good, sunny 23.0 14.3 0:04:03 0:06:31 1:33:04 1:33:04        
121.5             0.0 0:00:00 0:00:00 0:00:00          
total           121.50 75.50     8:18:47 7:20:05 0:58:42 0:00:00 0:00:00 0:00:00
%                   100% 88% 12% 0% 0% 0%
46 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
46 Mo 11/10/03         0.0 0:00:00 0:00:00 0:00:00          
      16:00 run, river good 11.5 7.1 0:04:03 0:06:31 0:46:33 0:46:33        
  Tu 11/11/03 12:45 18' wu, 5'-3:40'-2:20'-2x1' @ Res 3'-1' R, 18' cd good, DS Trainer, alone 16.0 9.9     0:57:35 0:35:35 0:22:00      
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/12/03 10:30 run, Freddie loop good 8.5 5.3 0:04:00 0:06:26 0:33:57 0:33:57        
      16:00 run, with Jordan good 16.0 9.9 0:04:04 0:06:32 1:04:57 1:04:57        
  Th 11/13/03 12:45 run, Walhberg loop windy, good 10.0 6.2 0:03:57 0:06:21 0:39:26 0:39:26        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/14/03 16:00 run, with Team, Freddie loop 3 strides 8.5 5.3 0:04:02 0:06:29 0:34:14 0:34:14        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/15/03 10:00 19' wu, 10k: 30:29 -> 9. @ regionals Spikes 14.5 9.0     0:49:45 0:19:16       0:30:29
52.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/16/03   off     0.0 0:00:00 0:00:00 0:00:00          
85.0             0.0 0:00:00 0:00:00 0:00:00          
total           85.00 52.82     5:26:27 4:33:58 0:22:00 0:00:00 0:00:00 0:30:29
%                   100% 84% 7% 0% 0% 9%
47 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
47 Mo 11/17/03 10:30 run, with Julian, Freddie loop good 8.5 5.3 0:04:14 0:06:49 0:35:58 0:35:58        
      16:00 run, with Luke, river rain, good 11.0 6.8 0:04:05 0:06:34 0:44:56 0:44:56        
  Tu 11/18/03 13:00 run, Walhberg loop   13.0 8.1 0:04:01 0:06:27 0:52:08 0:52:08        
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/19/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/20/03 13:00 16' wu 8'-3x2' @ Jamica 4'-2' R jogging, 32' run good 18.0 11.2     1:10:03 0:48:03 0:22:00      
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/21/03 11:00 run, golfcourse loop   14.5 9.0 0:03:57 0:06:22 0:57:20 0:57:20        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/22/03 12:00 run, Iowa, on golfcourse cold, good, 3 strides, slow w/ Bruce 10.0 6.2 0:04:13 0:06:47 0:57:09 0:42:09     0:15:00  
52.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/23/03 10:00 run, Iowa, on golfcourse cold, good, 3 strides 10.0 6.2 0:04:04 0:06:33 0:55:39 0:40:39     0:15:00  
85.0             0.0 0:00:00 0:00:00 0:00:00          
total           85.00 52.82     6:13:13 5:21:13 0:22:00 0:00:00 0:30:00 0:00:00
%                   100% 86% 6% 0% 8% 0%
48 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
48 Mo 11/24/03 10:20 19' wu, 10k: 30:40 -> 72 @ NCAA cold, spikes 14.0 8.7 0:01:21 0:02:11 0:49:41 0:19:01       0:30:40
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/25/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/26/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/27/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/28/03 17:00 run, with Rob, river twisted left ankle, walked home, ice 10.0 6.2 0:03:55 0:06:18 0:39:11 0:39:11        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/29/03   off: ankle hurts     0.0 0:00:00 0:00:00 0:00:00          
23.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/30/03 11:00 run, with Rob and Phil, golfcourse   14.0 8.7 0:03:58 0:06:23 0:55:31 0:55:31        
38.0             0.0 0:00:00 0:00:00 0:00:00          
total           38.00 23.61     2:24:23 1:53:43 0:00:00 0:00:00 0:00:00 0:30:40
%                   100% 79% 0% 0% 0% 21%
49 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
49 Mo 12/01/03 13:00 run, river   10.5 6.5 0:03:59 0:06:24 0:41:47 0:41:47        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/02/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/03/03 10:45 run, vermont good, cold 18.0 11.2 0:04:01 0:06:27 1:12:11 1:12:11        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/04/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/05/03 11:30 run, river good, cold 8.5 5.3 0:04:02 0:06:29 0:34:16 0:34:16        
      15:30 run, with Jordan, Gred, Dan, Jamica 4 strides at the Res 13.5 8.4 0:04:00 0:06:27 0:54:06 0:54:06        
Mi/w Sa 12/06/03 10:00 20' wu, 3x2: 5:56-5:59-5:56, 4' R, 18' cd flats, with Jordan, indoor, snow 15.0 9.3     1:04:45 0:38:37 0:26:08      
50.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/07/03 11:00 run, with team, BC lots of snow -> road 15.0 9.3 0:03:53 0:06:15 0:58:12 0:58:12        
80.5             0.0 0:00:00 0:00:00 0:00:00          
total           80.50 50.02     5:25:17 4:59:09 0:26:08 0:00:00 0:00:00 0:00:00
%                   100% 92% 8% 0% 0% 0%
50 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
50 Mo 12/08/03 15:30 run, with team, BC roads, snow 16.0 9.9 0:04:00 0:06:26 1:04:02 1:04:02        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/09/03 20:50 run, Tuffs nacked run party 11.5 7.1 0:03:59 0:06:24 0:45:47 0:45:47        
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/10/03 16:00 20' wu, 3x600-600-800:1:42-2:16, 80'' R, with Jordan, 10' cd flats, good, easy 13.0 8.1     0:57:23 0:29:35 0:27:48      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/11/03 18:10 run, with Paul, Comm Ave, Commons good 13.5 8.4 0:03:59 0:06:25 0:53:53 0:53:53        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/12/03 11:00 run, with Jordan, Target @ Watertown good 20.0 12.4 0:04:01 0:06:28 1:20:20 1:20:20        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/13/03 10:00 15' wu, 4mile Tempo on Tredmill: 2%incl after 12', 4% after 18', 17'cd 5'/mile pace, hard, flats 14.0 8.7     0:51:58 0:31:58 0:20:00      
54.7             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/14/03   off:studying     0.0 0:00:00 0:00:00 0:00:00          
88.0             0.0 0:00:00 0:00:00 0:00:00          
total           88.00 54.68     5:53:23 5:05:35 0:47:48 0:00:00 0:00:00 0:00:00
%                   100% 86% 14% 0% 0% 0%
51 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
51 Mo 12/15/03   off: studying     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/16/03   off: studying     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/17/03 16:00 13' wu, 4x1Mi: 4:44-4:47, 1:40 R, 17' cd flats, with Jordan, team 13.5 8.4     0:54:29 0:30:00 0:24:29      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/18/03 15:00 run, river   11.0 6.8 0:03:53 0:06:15 0:42:45 0:42:45        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/19/03 17:00 run, river with Jordan 10.5 6.5 0:03:57 0:06:21 0:41:28 0:41:28        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/20/03 13:00 19' wu, 3k-2x1500: 8:58-4:15-4:10, 4' R, 15' cd with Jordan flats  14.0 8.7 0:02:26 0:03:56 0:59:55 0:34:10 0:25:45      
30.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/21/03   off: travel     0.0 0:00:00 0:00:00 0:00:00          
49.0             0.0 0:00:00 0:00:00 0:00:00          
total           49.00 30.45     3:18:37 2:28:23 0:50:14 0:00:00 0:00:00 0:00:00
%                   100% 75% 25% 0% 0% 0%
52 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
52 Mo 12/22/03         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/23/03         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/24/03         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/25/03         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/26/03 14:00 run, LAV, Sand   13.0 8.1 0:04:39 0:07:29 1:00:28 1:00:28        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/27/03 15:00 16' wu, 5x1k: 2:57-2:57-2:58-2:59-2:57, 2' R, 20' cd flats, icey track 13.0 8.1     0:59:28 0:36:43 0:22:45      
16.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/28/03         0.0 0:00:00 0:00:00 0:00:00          
26.0             0.0 0:00:00 0:00:00 0:00:00          
total           26.00 16.16     1:59:56 1:37:11 0:22:45 0:00:00 0:00:00 0:00:00
%                   100% 81% 19% 0% 0% 0%
1 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
1 Mo 12/29/03         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/30/03 11:00 run, Seegeberger See, 2 laps good 15.0 9.3 0:04:06 0:06:36 1:01:34 1:01:34        
      19:00 swimming, 40 min, Dampfbad with Susi   0.0 0:00:00 0:00:00 0:00:00          
  We 12/31/03         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/01/04         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/02/04         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/03/04         0.0 0:00:00 0:00:00 0:00:00          
9.3             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/04/04         0.0 0:00:00 0:00:00 0:00:00          
15.0             0.0 0:00:00 0:00:00 0:00:00          
total           15.00 9.32     1:01:34 1:01:34 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
2 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
2 Mo 01/05/04 13:00 run, woods icey 9.5 5.9 0:04:07 0:06:37 0:39:04 0:39:04        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/06/04 15:00 run, with Walde, woods icey 15.5 9.6 0:04:07 0:06:37 1:03:47 1:03:47        
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/07/04 10:30 run, woods icey 13.0 8.1 0:04:05 0:06:35 0:53:10 0:53:10        
      15:00 squash, sauna, volleyball     0.0 0:00:00 0:00:00 0:00:00          
  Th 01/08/04 12:00 run, with Petros, Sand icey, sore 8.5 5.3 0:04:17 0:06:54 0:36:27 0:36:27        
      15:00 run, with Walde, Woods icey 12.0 7.5 0:04:24 0:07:05 0:52:46 0:52:46        
  Fr 01/09/04   off: flight to bosotn     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/10/04 11:25 run, Golfcourse w/o Golfcourse fucking cold (-15 C) 15.0 9.3 0:03:55 0:06:18 0:58:44 0:58:44        
64.3     15:45 run, with Paul, Commons fucking cold (-15 C) 9.0 5.6 0:03:59 0:06:24 0:35:47 0:35:47        
Km/W Su 01/11/04 14:30 run, with Dan, Dan, Greg, Arboritum, Roxberry cold 21.0 13.0 0:04:02 0:06:30 1:24:50 1:24:50        
103.5             0.0 0:00:00 0:00:00 0:00:00          
total           103.50 64.31     7:04:35 7:04:35 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
3 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
3 Mo 01/12/04 10:00 run, with Rob, Comm Ave, Commons snow, slippery, hamstrings tight 9.0 5.6 0:04:16 0:06:53 0:38:28 0:38:28        
      15:00 run, with Team, Comm Ave, Track   11.0 6.8 0:03:59 0:06:25 0:43:54 0:43:54        
  Tu 01/13/04 16:00 18' wu, 2x600-800-2x600-800-2x400: 1:40-1:41, 2:16, 67-65, 80''-2' R, 7' cd flats 11.0 6.8     0:48:18 0:25:28 0:22:50      
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/14/04 11:15 run freezing cold 8.0 5.0 0:04:05 0:06:34 0:32:38 0:32:38        
      16:00 run freezing cold 13.5 8.4 0:04:02 0:06:30 0:54:33 0:54:33        
  Th 01/15/04   off: freezing cold     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/16/04 11:15 run, with Jordan, inside freezing cold 8.0 5.0 0:04:14 0:06:49 0:33:52 0:33:52        
      16:00 run, with Jordan, inside freezing cold 9.0 5.6 0:03:59 0:06:24 0:35:47 0:35:47        
Mi/w Sa 01/17/04 10:00 20' wu, 4mi tempo on Tredmill: 5:05-5:05-5:02-5, 10' cd  last 2' w/ 2% 14.0 8.7     0:49:25 0:29:13 0:20:12      
65.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/18/04 11:00 run   13.0 8.1 0:03:58 0:06:22 0:51:28 0:51:28        
106.0     16:00 run   9.5 5.9 0:04:09 0:06:41 0:39:25 0:39:25        
total           106.00 65.87     7:07:48 5:45:21 0:43:02 0:00:00 0:00:00 0:00:00
%                   91% 81% 10% 0% 0% 0%
4 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
4 Mo 01/19/04 11:00 run, with team    21.0 13.0 0:04:02 0:06:30 1:24:45 1:24:45        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/20/04         0.0 0:00:00 0:00:00 0:00:00          
      19:00 30' wu, 2x600-800-2x600-800-2x600: 1:38-1:43, 2:16-2:19, 80''-2' R, 9' cd flats, w/ Vicky, stomach->ate b/f 14.5 9.0     1:03:43 0:39:35 0:24:08      
  We 01/21/04 11:15 run, with Jordan   8.0 5.0 0:03:59 0:06:24 0:31:51 0:31:51        
      16:00 run, Golfcourse w/o   15.0 9.3 0:04:01 0:06:28 1:00:21 1:00:21        
  Th 01/22/04 11:15 run, with Jordan   8.0 5.0 0:04:00 0:06:27 0:32:02 0:32:02        
      15:45 run, with team, golfcourse snow 19.0 11.8 0:04:00 0:06:27 1:16:09 1:16:09        
  Fr 01/23/04 16:00 18' wu, 1600-1200-800-400: 4:32-3:18-2:07-61.5, 4' R, tennis cd flats, cramp at 400 8.0 5.0     0:41:02 0:18:04 0:22:58      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/24/04 11:15 run, with Jordan freezing cold 8.0 5.0 0:04:04 0:06:32 0:32:30 0:32:30        
77.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/25/04 10:00 run, with Rob, Paul freezing cold 22.5 14.0 0:04:05 0:06:34 1:31:46 1:31:46        
124.0             0.0 0:00:00 0:00:00 0:00:00          
total           124.00 77.05     8:34:09 7:47:03 0:47:06 0:00:00 0:00:00 0:00:00
%                   100% 91% 9% 0% 0% 0%
5 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
5 Mo 01/26/04 16:30 18' wu, 1000-2x400-800-2x400--600-2x400: 2:47-2:10-1:37, 61-62, 22' cd flats, good 13.5 8.4     1:09:28 0:40:40 0:28:48      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/27/04         0.0 0:00:00 0:00:00 0:00:00          
      11:15 run, with Jordan, River snow, slippery 12.0 7.5 0:04:01 0:06:28 0:48:13 0:48:13        
  We 01/28/04 11:15 run, with Jordan, Jamica snow, slippery 8.0 5.0 0:04:03 0:06:31 0:32:23 0:32:23        
      16:00 run, with Rob, river snow, slippery 11.5 7.1 0:04:09 0:06:41 0:47:44 0:47:44        
  Th 01/29/04 11:15 run, with Jordan, Jamica   8.0 5.0 0:04:14 0:06:48 0:33:49 0:33:49        
      16:00 19' wu, 3x300-200-100: 42.15-43.06, 27.92-29.26, 12.86-13.16, 19' cd flats, complet 400m jogging R 12.5 7.8     0:52:28 0:38:11 0:14:17      
  Fr 01/30/04 15:00 run, with Jordan, Jamica snow, slippery 10.0 6.2 0:04:08 0:06:40 0:41:24 0:41:24        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/31/04 14:00 20' wu, 1 Mile: 4:10->9th, 13' cd spikes 9.0 5.6     0:36:15 0:32:05       0:04:10
52.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/01/04   off: sick     0.0 0:00:00 0:00:00 0:00:00          
84.5             0.0 0:00:00 0:00:00 0:00:00          
total           84.50 52.51     6:01:44 5:14:29 0:43:05 0:00:00 0:00:00 0:04:10
%                   100% 87% 12% 0% 0% 1%
6 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
6 Mo 02/02/04   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 02/03/04   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/04/04   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/05/04 11:15 run with Jordan, river sick 8.0 5.0 0:03:54 0:06:17 0:31:15 0:31:15        
      16:00 run with team, Jamica sick 8.5 5.3 0:04:12 0:06:46 0:35:46 0:35:46        
  Fr 02/06/04 16:00 run, Golfcourse w/o rain, snow, sippery 15.5 9.6 0:04:04 0:06:32 1:02:56 1:02:56        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/07/04 16:00 run, with Rob, river    16.0 9.9 0:04:04 0:06:33 1:05:08 1:05:08        
43.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/08/04 10:30 run, with Rob, river, Golfcourse freezing cold, windy 22.0 13.7 0:04:05 0:06:34 1:29:52 1:29:52        
70.0             0.0 0:00:00 0:00:00 0:00:00          
total           70.00 43.50     4:44:57 4:44:57 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
7 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
7 Mo 02/09/04 11:00 run, with Rob, river   7.0 4.3 0:04:10 0:06:42 0:29:07 0:29:07        
      16:00 run, with team, river good, faster 15.5 9.6 0:03:49 0:06:09 0:59:12 0:59:12        
  Tu 02/10/04 11:00 20' wu, 5x800: 2:16-2:19, 1lap Jogging R, 12' cd flats, kind of sick 13.0 8.1     0:50:15 0:32:01 0:18:14      
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/11/04 14:00 run, Vermont good 18.5 11.5 0:04:01 0:06:28 1:14:23 1:14:23        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/12/04 11:15 run, with Jordan, river good 7.5 4.7 0:04:08 0:06:39 0:30:59 0:30:59        
      15:45 run, Jamica tired, slow 8.0 5.0 0:04:06 0:06:36 0:32:48 0:32:48        
  Fr 02/13/04 16:30 run, river good 17.0 10.6 0:03:55 0:06:18 1:06:33 1:06:33        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/14/04 18:30 20' wu, 3k:8:29.00, 34' cd spikes good wo 14.0 8.7     1:03:01 0:54:32 0:08:29      
76.7             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/15/04 10:00 run, with Paul, Rob, Jordan, comm Ave-Golfcourse faster, cold 23.0 14.3 0:03:52 0:06:14 1:29:07 1:29:07        
123.5             0.0 0:00:00 0:00:00 0:00:00          
total           123.50 76.74     8:15:25 7:48:42 0:26:43 0:00:00 0:00:00 0:00:00
%                   100% 95% 5% 0% 0% 0%
8 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
8 Mo 02/16/04 15:30 run, with team, Golfcourse good, slow, sunny 15.5 9.6 0:04:10 0:06:42 1:04:33 1:04:33        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 02/17/04 14:00 28' wu, 6-4-4-6-4-4-2-2:1:28-1:32, 56-63, 28-26, 3' R 5' R after series 8' cd with flats, hard 11.5 7.1     1:07:24 0:36:33 0:30:51      
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/18/04 16:15 run, with Dan, Whalberg good 15.0 9.3 0:04:09 0:06:41 1:02:18 1:02:18        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/19/04 11:15 run with Jordan, Carl, river good, sunny 9.5 5.9 0:04:10 0:06:42 0:39:32 0:39:32        
      16:00 run, with Team, Whalberg good 11.5 7.1 0:04:06 0:06:36 0:47:07 0:47:07        
  Fr 02/20/04 11:15 run, with Jordan, river, slums, 4 strides good 12.0 7.5 0:04:03 0:06:32 0:48:41 0:48:41        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/21/04 10:15 20' wu, 1Mile: 4:08.03->1. AE, 15' cd good 9.0 5.6     0:38:43 0:34:35       0:04:08
63.7     13:45 15' wu, 800m: 1:54->2. Relay, 15' cd good 7.0 4.3     0:31:44 0:29:50       0:01:54
Km/W Su 02/22/04 17:00 run, with Jordan, river good 11.5 7.1 0:04:14 0:06:48 0:48:37 0:48:37        
102.5             0.0 0:00:00 0:00:00 0:00:00          
total           102.50 63.69     7:28:39 6:51:46 0:30:51 0:00:00 0:00:00 0:06:02
%                   100% 92% 7% 0% 0% 1%
9 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
9 Mo 02/23/04 11:15 run, with Jordan, Golfcourse-BC good, sunny 22.0 13.7 0:03:55 0:06:19 1:26:20 1:26:20        
      15:00 Massage @ Rick Frank's     0.0 0:00:00 0:00:00 0:00:00          
  Tu 02/24/04 16:00 20' wu, 600-1000-4x400:1:35-2:36-61-59-61-58, 4'-5'-2' R, 7' cd good, flats, with Phil & Phil 10.0 6.2     0:50:40 0:27:01 0:23:39      
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/25/04 11:15 run, with Jordan, river tired, sunny 9.5 5.9 0:03:59 0:06:25 0:37:50 0:37:50        
      16:00 run, Golfcourse tired, slow, sunny 15.5 9.6 0:04:04 0:06:33 1:03:08 1:03:08        
  Th 02/26/04 11:15 run river good, sunny 11.0 6.8 0:04:00 0:06:26 0:43:56 0:43:56        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 02/27/04 11:20 8' wu, 20' wu, 1 mile: 4:15 ->Q., 15' cd good 12.0 7.5     0:46:49 0:42:34       0:04:15
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/28/04 11:40 8' 20' wu, 1mile: 4:07.03->2., 8' wu, 800: 1:56', 18' cd good, warm, tired 15.0 9.3     0:59:36 0:53:33       0:06:03
68.7             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/29/04 10:00 run, with Kiran, Dan, Greg, Golfcourse good, warm 15.5 9.6 0:03:56 0:06:19 1:00:54 1:00:54        
110.5             0.0 0:00:00 0:00:00 0:00:00          
total           110.50 68.66     7:29:13 6:55:16 0:23:39 0:00:00 0:00:00 0:10:18
%                   100% 92% 5% 0% 0% 2%
10 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
10 Mo 03/01/04 10:00 run, Golfcourse-BC good, warm, sunny 21.5 13.4 0:03:56 0:06:20 1:24:39 1:24:39        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 03/02/04 8:00 run, with Jordan, DC, river slow, good, warm 7.5 4.7 0:04:27 0:07:09 0:33:19 0:33:19        
      16:00 run, with Jordan, river-Bunker Hill good, warm, sunny 16.0 9.9 0:03:56 0:06:19 1:02:53 1:02:53        
  We 03/03/04 14:00 22' wu, 6x400m Hill @ Heartbreak:75''-80'', 100'' R, 28' cd good, warm, with team 17.0 10.6     1:07:06 0:50:43 0:16:23      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 03/04/04 9:00 run, Jamica rainy, slow 8.0 5.0 0:04:10 0:06:42 0:33:19 0:33:19        
      16:30 run, with Nick, river good 14.5 9.0 0:04:00 0:06:26 0:57:57 0:57:57        
  Fr 03/05/04 9:10 run, to track-slums rainy, good 8.0 5.0 0:04:02 0:06:29 0:32:14 0:32:14        
      15:00 run, with Carl, river-Track good 13.5 8.4 0:03:59 0:06:25 0:53:51 0:53:51        
Mi/w Sa 03/06/04 10:00 19' wu, 2x1x1 laps at Res: 9:14-4:28-4:23, 4' R, 19' cd very windy, warm 16.0 9.9     1:03:46 0:37:38 0:26:08      
83.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/07/04 10:00 run, with Jordan, river-Slums good, sunny 11.5 7.1 0:04:01 0:06:27 0:46:07 0:46:07        
133.5             0.0 0:00:00 0:00:00 0:00:00          
total           133.50 82.96     8:55:11 8:12:40 0:42:31 0:00:00 0:00:00 0:00:00
%                   100% 92% 8% 0% 0% 0%
11 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
11 Mo 03/08/04 16:00 long run with 30 min tempo, Beacon-Comm Ave rainy, cold 25.0 15.5     1:32:27 1:02:27 0:30:00      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 03/09/04   off: cold     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 03/10/04 11:15 run, Jamica cold 8.0 5.0 0:04:13 0:06:46 0:33:40 0:33:40        
      16:00 31' wu, 6x hill @ Heartbreak: 82''-86'', 1:45' R, 32' cd windy, hard, tired 18.0 11.2     1:19:51 1:02:51 0:17:00      
  Th 03/11/04 10:00 run, river back hurts 8.0 5.0 0:04:02 0:06:29 0:32:14 0:32:14        
        off: back hurts, Rick Frank     0.0 0:00:00 0:00:00 0:00:00          
  Fr 03/12/04   off: back hurts     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/13/04   off: back hurts     0.0 0:00:00 0:00:00 0:00:00          
44.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/14/04 15:30 run, river back hurts 12.5 7.8 0:04:04 0:06:32 0:50:46 0:50:46        
71.5             0.0 0:00:00 0:00:00 0:00:00          
total           71.50 44.43     4:48:58 4:01:58 0:47:00 0:00:00 0:00:00 0:00:00
%                   100% 84% 16% 0% 0% 0%
12 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
12 Mo 03/15/04 11:15 run, Jamica good ,back hurts a little 7.5 4.7 0:04:00 0:06:26 0:29:59 0:29:59        
      16:00 run, with Team, w/o Golfcourse good, faster 16.0 9.9 0:03:51 0:06:12 1:01:36 1:01:36        
  Tu 03/16/04 22:50 run, BC snow, windy 15.0 9.3 0:04:12 0:06:46 1:03:02 1:03:02        
              0.0 0:00:00 0:00:00 0:00:00          
  We 03/17/04 16:00 20' wu, 8x500: 78''-82'', 80''R, 21' cd flats, indoor track, with Team 14.0 8.7     1:01:04 0:40:38 0:20:26      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 03/18/04 11:10 run, with Jordan, Jamica muscles tight 8.0 5.0 0:04:01 0:06:28 0:32:07 0:32:07        
      16:00 run, with Team, Marky Mark muscles tight 12.5 7.8 0:04:02 0:06:29 0:50:21 0:50:21        
  Fr 03/19/04   off: muscles tight     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/20/04 10:00 20' wu, 3x2k-4x500:5:50-5:50-5:59-(78''-82''), 3:30-1:40 R, tennis w/ Jay flats, indoor Track, blisters on feet 15.0 9.3     1:03:17 0:20:00 0:43:17      
69.3             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/21/04 10:00 run, with Team, downtown sunny, nice, good 14.0 8.7 0:04:01 0:06:28 0:56:15 0:56:15        
111.5     15:30 run, river w/ Jordan, DC, Phildo good 9.5 5.9 0:04:00 0:06:26 0:37:59 0:37:59        
total           111.50 69.28     7:35:40 5:53:58 1:03:43 0:00:00 0:00:00 0:00:00
%                   92% 78% 14% 0% 0% 0%
13 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
13 Mo 03/22/04 16:00 run, with Jordan, Shaw, VT-BC, 22' Tempo a ~5:30/mile cold, good 24.0 14.9     1:29:50 1:07:46 0:22:04      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 03/23/04 11:00 run, river slow, muscles tight 7.5 4.7 0:04:03 0:06:31 0:30:20 0:30:20        
      16:00 run, with Kiran, Arboritum good, sunny 16.0 9.9 0:04:03 0:06:32 1:04:53 1:04:53        
  We 03/24/04 15:50 20' wu, 5xhill @45'' @ cumberland, 4x2', 4x400: 60''-63'', 19' cd DS Trainers, spikes 22.0 13.7     1:38:09 0:39:21 0:58:48      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 03/25/04 11:15 run, fense good, warm 7.5 4.7 0:04:04 0:06:33 0:30:30 0:30:30        
      15:00 run, with Carl, Arboritum good, warm 15.5 9.6 0:03:50 0:06:10 0:59:26 0:59:26        
  Fr 03/26/04 16:00 run, with Recruit, Rob, Nick, river good 12.0 7.5 0:04:02 0:06:30 0:48:26 0:48:26        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/27/04 9:45 18' wu, 3k steeple: 9:04->1., 30, cd good, NU, spikes 14.0 8.7     0:57:50 0:48:46       0:09:04
81.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/28/04 10:30 run, with team, Marky Mark   12.5 7.8 0:04:03 0:06:30 0:50:32 0:50:32        
131.0             0.0 0:00:00 0:00:00 0:00:00          
total           131.00 81.40     8:49:56 7:20:00 1:20:52 0:00:00 0:00:00 0:09:04
%                   100% 83% 15% 0% 0% 2%
14 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
14 Mo 03/29/04 16:00 run, VT-BC good 21.5 13.4 0:04:00 0:06:26 1:25:59 1:25:59        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 03/30/04 16:00 20' wu, 8x400: 64-70, 80''R, 37' cd flats, MIT, good, slow 18.0 11.2     1:15:27 0:57:24 0:18:03      
              0.0 0:00:00 0:00:00 0:00:00          
  We 03/31/04 11:00 run, Jamica   8.0 5.0 0:04:07 0:06:38 0:32:57 0:32:57        
      16:00 run, with team, Golfcourse good 16.0 9.9 0:04:02 0:06:30 1:04:37 1:04:37        
  Th 04/01/04 19:00 run, with Carl, Tori, Duke, 3 strides good, warm 10.0 6.2 0:04:02 0:06:29 0:40:16 0:40:16        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 04/02/04 18:50 20' wu, 5k: 14:17,16->3., 19' cd spikes 14.0 8.7     0:53:47 0:39:30       0:14:17
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 04/03/04 14:00 run, with Carl, 5k:17:51 in woods good, warm, Duke 17.0 10.6 0:03:48 0:06:07 1:04:40 1:04:40        
64.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 04/04/04   off: legs tired     0.0 0:00:00 0:00:00 0:00:00          
104.5             0.0 0:00:00 0:00:00 0:00:00          
total           104.50 64.94     6:57:43 6:25:23 0:18:03 0:00:00 0:00:00 0:14:17
%                   100% 92% 4% 0% 0% 3%
15 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
15 Mo 04/05/04 12:00 run, Jamaica cold 8.0 5.0 0:04:07 0:06:37 0:32:53 0:32:53        
      16:00 run, Golfcourse, with team good 16.0 9.9 0:03:52 0:06:13 1:01:50 1:01:50        
  Tu 04/06/04 16:00 20' wu 16-12-8-2x(4-4-6): 4:30-3:21-2:09-62-1:33, 1:40-4' R, 17' cd flats, good 16.0 9.9     1:16:56 0:36:54 0:40:02      
              0.0 0:00:00 0:00:00 0:00:00          
  We 04/07/04   off: Laura airport     0.0 0:00:00 0:00:00 0:00:00          
      16:00 run, with team, slums-river good, sunny 17.5 10.9 0:03:47 0:06:05 1:06:12 1:06:12        
  Th 04/08/04 11:00 run, with Rob, river good, sunny 7.5 4.7 0:03:55 0:06:18 0:29:22 0:29:22        
      16:00 run, with team, river good, sunny 14.5 9.0 0:03:58 0:06:22 0:57:26 0:57:26        
  Fr 04/09/04 11:00 run, with Jordan, river good, sunny 7.5 4.7 0:04:03 0:06:31 0:30:24 0:30:24        
      16:00 21' wu, 3k-1500-1500: 8:53-4:20-4:18, 7'-4' R, 16' cd flats, MIT, windy, good 14.0 8.7     1:05:21 0:36:50 0:28:31      
Mi/w Sa 04/10/04 11:00 run, with Paul, river sunny 7.5 4.7 0:04:04 0:06:33 0:30:33 0:30:33        
85.1     17:30 run, with Jordan, river sunny 7.5 4.7 0:03:59 0:06:25 0:29:56 0:29:56        
Km/W Su 04/11/04 10:00 run, with Jordan, Luke, Arboritum   21.0 13.0 0:04:00 0:06:27 1:24:05 1:24:05        
137.0             0.0 0:00:00 0:00:00 0:00:00          
total           137.00 85.13     9:24:58 8:16:25 1:08:33 0:00:00 0:00:00 0:00:00
%                   100% 88% 12% 0% 0% 0%
16 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
16 Mo 04/12/04 17:00 run, river good, hamstrings tight 11.5 7.1 0:04:01 0:06:28 0:46:13 0:46:13        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 04/13/04 11:10 run, with Jordan, river rainy, hamstrings tight 7.5 4.7 0:03:59 0:06:25 0:29:54 0:29:54        
      16:00 21' wu, 6x800:2:15-2:16, 1 lap joggin R, 17' wu flats, with Jordan, Dan 14.0 8.7     1:00:06 0:37:22 0:22:44      
  We 04/14/04 16:15 run, with Carl, Jordan, river rainy, hamstrings tight 12.0 7.5 0:03:57 0:06:21 0:47:18 0:47:18        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 04/15/04 15:30 run, Mt Sac, trails, with Team good, warm, hamstrings tight 11.0 6.8 0:04:01 0:06:27 0:44:06 0:44:06        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 04/16/04 12:00 run, slow, West Covina trails good, warm, 3 strides 4.0 2.5 0:04:13 0:06:46 0:16:50 0:16:50        
      18:05 22' wu, 5k: 14:01.03, 53' cd spikes 12. in B race 23.0 14.3     1:28:35 1:14:34       0:14:01
Mi/w Sa 04/17/04 15:30 run, with Jordan, Phil S, Mt Sac trails rainy 15.0 9.3 0:04:00 0:06:27 1:00:07 1:00:07        
74.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 04/18/04 9:00 run, with Phil S, Jordan, West Covina to mountains good, sunny, warm 22.0 13.7 0:03:51 0:06:11 1:24:37 1:24:37        
120.0             0.0 0:00:00 0:00:00 0:00:00          
total           120.00 74.57     7:57:46 7:21:01 0:22:44 0:00:00 0:00:00 0:14:01
%                   100% 92% 5% 0% 0% 3%
17 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
17 Mo 04/19/04 9:45 run, with Team, Marathon Monday good, warm 14.0 8.7 0:03:59 0:06:24 0:55:39 0:55:39        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 04/20/04 12:30 10' wu, VO2 max test: 13:25 min, 3' cd 79-80 ml 7.0 4.3     0:26:25 0:13:00 0:13:25      
      16:00 10' wu, 14' with Hurdles on MIT track, 10' cd   9.0 5.6 0:03:47 0:06:05 0:34:00 0:34:00        
  We 04/21/04 11:10 run, with Jordan, river good, warm 7.5 4.7 0:03:52 0:06:14 0:29:03 0:29:03        
      16:00 run, with Jordan, Arboritum good, warm 16.0 9.9 0:03:56 0:06:19 1:02:48 1:02:48        
  Th 04/22/04 11:00 run, with DC, river good, warm 7.5 4.7 0:04:00 0:06:26 0:30:00 0:30:00        
      16:00 run, with Carl, river good, warm 11.5 7.1 0:03:48 0:06:06 0:43:37 0:43:37        
  Fr 04/23/04 14:30 20' wu, 2x3k-3x1k Hurdles: 8:59-2:52-2:53, 5'-3' R, 7' cd flats, indoors, good, with Jordan 17.0 10.6     1:13:24 0:27:01 0:46:23      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 04/24/04 10:00 run, with Jordan, Phil, Marky Mark good, warm 12.5 7.8 0:03:53 0:06:14 0:48:27 0:48:27        
77.7     14:15 massage     0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 04/25/04 10:00 run, with Jordan, DC, Golfcourse-BC: 22' @ 5:30 tempo run good, sunny 23.0 14.3     1:31:45 1:09:45 0:22:00      
125.0             0.0 0:00:00 0:00:00 0:00:00          
total           125.00 77.67     8:15:08 6:53:20 1:21:48 0:00:00 0:00:00 0:00:00
%                   100% 83% 17% 0% 0% 0%
18 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
18 Mo 04/26/04 11:00 run, with Rob, river good, rainy 7.5 4.7 0:04:04 0:06:32 0:30:28 0:30:28        
      15:35 run, Golfcourse rain 16.0 9.9 0:03:57 0:06:21 1:03:11 1:03:11        
  Tu 04/27/04 10:30 run, with Rob, river good  7.5 4.7 0:04:00 0:06:27 0:30:02 0:30:02        
      15:45 20' wu, 2k-2x1k w/hurdles: 5:56-2:56-2:57, 3' R, 10' cd flats, MIT, bad hurdeling, windy 11.5 7.1     0:48:43 0:30:47 0:17:56      
  We 04/28/04 11:00 run, with Jordan, river good, sunny 7.5 4.7 0:04:05 0:06:34 0:30:37 0:30:37        
        off     0.0 0:00:00 0:00:00 0:00:00          
  Th 04/29/04 10:15 run, river good, warm 7.5 4.7 0:03:44 0:06:00 0:27:58 0:27:58        
      16:00 run, Golfcourse good, warm 15.0 9.3 0:03:53 0:06:15 0:58:14 0:58:14        
  Fr 04/30/04 17:00 run, with Jordan, DC, river-Slums good, warm 14.0 8.7 0:04:09 0:06:40 0:58:02 0:58:02        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 05/01/04 14:45 20' wu, 3k Steeple: 8:57->1. AE, 20' cd hot, good 12.0 7.5     0:49:34 0:40:37       0:08:57
72.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 05/02/04 12:50 20' wu, 5k:14:54->2. AE, 36' cd good 18.0 11.2     1:10:50 0:55:56       0:14:54
116.5             0.0 0:00:00 0:00:00 0:00:00          
total           116.50 72.39     7:47:39 7:05:52 0:17:56 0:00:00 0:00:00 0:23:51
%                   100% 91% 4% 0% 0% 5%
19 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
19 Mo 05/03/04 11:00 run, with Rob, Fense good, warm, humid 8.0 5.0 0:04:06 0:06:36 0:32:50 0:32:50        
      16:15 run, Marky Mark tired, rain 12.5 7.8 0:04:02 0:06:30 0:50:31 0:50:31        
  Tu 05/04/04 11:35 run, fense good  7.5 4.7 0:04:01 0:06:27 0:30:05 0:30:05        
        off: final     0.0 0:00:00 0:00:00 0:00:00          
  We 05/05/04 11:00 run, with Rob, Fense good 7.5 4.7 0:04:09 0:06:40 0:31:04 0:31:04        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 05/06/04 11:00 run, with Rob, Fense twisted left ankle 7.5 4.7 0:04:15 0:06:51 0:31:55 0:31:55        
      18:30 run, with Jordan, DC, Jess, Res worked out with Jess -> ankle 19.0 11.8 0:04:03 0:06:31 1:17:00 1:17:00        
  Fr 05/07/04         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 05/08/04         0.0 0:00:00 0:00:00 0:00:00          
38.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 05/09/04         0.0 0:00:00 0:00:00 0:00:00          
62.0             0.0 0:00:00 0:00:00 0:00:00          
total           62.00 38.53     4:13:25 4:13:25 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
20 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
20 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
21 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
21 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
22 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
22 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
23 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
23 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
24 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
24 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
25 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
25 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
26 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
26 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
27 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
27 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
28 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
28 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
29 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
29 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa