Week
36 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
36 Mo 09/02/02   off: flight  SF - Boston, setting up room     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/03/02 17:00 run, with team, decent pace good, with Liam 18.0 11.2 0:03:52 0:06:13 1:09:27 1:09:27        
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/04/02 12:00 run, Jamica pond hot, humid 8.0 5.0 0:04:01 0:06:28 0:32:09 0:32:09        
      18:00 run, with team, Arboritum hot, humid 16.5 10.3 0:04:07 0:06:37 1:07:48 1:07:48        
  Th 09/05/02 16:00 30" wu, 3x2k @ Frankinpark: 6:08-6:14-5:39, 5' R, 22' cd flats, with team, bearcage, flat, bc 18.0 11.2     1:20:22 0:51:58 0:28:24      
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/06/02 12:30 run, Jamica Pond humid, tired 8.0 5.0 0:04:22 0:07:01 0:34:54 0:34:54        
      16:30 run, with team, river - slums humid, hot, tired 17.0 10.6 0:04:13 0:06:48 1:11:49 1:11:49        
Mi/w Sa 09/07/02 9:00 run, @ Franklin, 2x womens course very tired 14.0 8.7 0:04:13 0:06:47 0:58:57 0:58:57        
75.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/08/02 10:00 run, with Jordan, Rob, river slow, hot 11.5 7.1 0:04:14 0:06:49 0:48:46 0:48:46        
121.0     18:30 run, with Jordan, Rob, Paul river slow, hot 10.0 6.2 0:04:16 0:06:51 0:42:35 0:42:35        
total           121.00 75.19     8:26:47 7:58:23 0:28:24 0:00:00 0:00:00 0:00:00
%                   100% 94% 6% 0% 0% 0%
37 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
37 Mo 09/09/02 18:00 27' wu, 2k-1-3/4-1/2 lap @ Res: 6:10-4:21-3:28-2:14, 4-5' R, 24' cd with team, flats, hot 19.0 11.8     1:20:32 0:51:09 0:29:23      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 09/10/02 10:00 run, Fence hot, slow, tired 7.5 4.7 0:04:14 0:06:48 0:31:42 0:31:42        
      17:00 run, with team, Arboritum hot, slow  16.5 10.3 0:04:12 0:06:46 1:09:24 1:09:24        
  We 09/11/02 18:45 run, Golfcourse very windy, decent pace 14.5 9.0 0:03:42 0:05:58 0:53:45 0:53:45        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/12/02 10:30 run, Jamica Pond good 8.0 5.0 0:04:19 0:06:57 0:34:34 0:34:34        
      17:00 run, with team, river slow, good 11.5 7.1 0:04:03 0:06:32 0:46:39 0:46:39        
  Fr 09/13/02 15:30 24' wu, 8k XC race, 26' cd flats, hot, 1st 18.0 11.2     1:14:57 0:49:44       0:25:13
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/14/02 18:00 run, with Rob, Golfcourse slow  14.5 9.0 0:04:35 0:07:22 1:06:24 1:06:24        
82.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/15/02 10:00 run @ Franklin with team   22.5 14.0 0:04:09 0:06:41 1:33:30 1:33:30        
132.0             0.0 0:00:00 0:00:00 0:00:00          
total           132.00 82.02     9:11:27 8:16:51 0:29:23 0:00:00 0:00:00 0:25:13
%                   100% 90% 5% 0% 0% 5%
38 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
38 Mo 09/16/02 9:30 run, Jamica Pond humid, slow, good 8.5 5.3 0:04:21 0:07:01 0:37:02 0:37:02        
      18:00 run, with team, BC campus run cool 17.0 10.6 0:04:05 0:06:34 1:09:23 1:09:23        
  Tu 09/17/02 16:00 25' wu, 8x 2-3' @ Res, 80'' R, 20' cd (4:13-4:20-4:20/lap), with team flats, great 16.5 10.3     1:15:33 0:45:48 0:29:45      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/18/02 9:30 run, Fence good, slow 7.5 4.7 0:04:16 0:06:52 0:32:00 0:32:00        
      18:00 run, with team, Downtown   16.0 9.9 0:04:06 0:06:36 1:05:42 1:05:42        
  Th 09/19/02 16:15 run, with team, Golf Course not so good 16.5 10.3 0:04:01 0:06:28 1:06:20 1:06:20        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 09/20/02 16:00 30' wu, 2x2k-2mi-2x1k: 6:37-6:09-10:20-2:53-3:00, 22' cd @ Franklin flats, 4'-6' R 20.0 12.4     1:41:32 0:52:30 0:49:02      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/21/02 10:00 run, with Paul R, Arboritum good, tired 15.5 9.6 0:04:00 0:06:27 1:02:03 1:02:03        
88.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 09/22/02 10:00 long run, with team, Franklin good 25.0 15.5 0:04:12 0:06:46 1:45:09 1:45:09        
142.5             0.0 0:00:00 0:00:00 0:00:00          
total           142.50 88.55     10:14:44 8:55:57 1:18:47 0:00:00 0:00:00 0:00:00
%                   100% 87% 13% 0% 0% 0%
39 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
39 Mo 09/23/02 9:15 run, Jamica Pond slow, good, light rain, humid 8.5 5.3 0:04:32 0:07:18 0:38:33 0:38:33        
      16:00 run, Golfcourse good 16.0 9.9 0:03:59 0:06:25 1:03:49 1:03:49        
  Tu 09/24/02 16:30 20' wu, 6x1k @ Res (2:50-3:02) 100'' R, 4:19-4:27-4:23-4:20/lap, 23' cd goo, Flats 15.0 9.3     1:08:15 0:42:14 0:26:01      
              0.0 0:00:00 0:00:00 0:00:00          
  We 09/25/02 18:00 run, with team, long Arboritum loop dark, slow 19.0 11.8 0:04:16 0:06:52 1:21:07 1:21:07        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 09/26/02 9:45 run, Jamica Pond slow, good 8.5 5.3 0:04:09 0:06:40 0:35:14 0:35:14        
      16:15 run, with team, rivrer, 5 Strides barefoot @ BU beach with Jordan slow 12.0 7.5 0:03:53 0:06:14 0:46:32 0:46:32        
  Fr 09/27/02 9:30 run, with Rob, river rain, slow, good, 3 Strides 9.0 5.6 0:04:26 0:07:08 0:39:56 0:39:56        
        trip to Iona     0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 09/28/02 7:20 run, Iona, very slow   4.0 2.5 0:04:37 0:07:25 0:18:27 0:18:27        
82.6     10:15 20' wu, 8km race @ Iona -> 8. 25:09 (4:38-15:37), 16' cd spikes, hard 16.0 9.9     1:01:38 0:36:29       0:25:09
Km/W Su 09/29/02 10:00 run, with Jordan, Liam, Rob, Nick, Dan, river -> Harvard slow, tired 15.0 9.3 0:04:26 0:07:08 1:06:33 1:06:33        
133.0     17:00 run, with Jordan, Kiran, Liam, Rob, Jamica Pond slow 10.0 6.2 0:04:37 0:07:26 0:46:14 0:46:14        
total           133.00 82.64     9:26:18 8:35:08 0:26:01 0:00:00 0:00:00 0:25:09
%                   100% 91% 5% 0% 0% 4%
40 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
40 Mo 09/30/02 18:00 run, with Jordan, Rob, Liam, Paul, Golfcourse chase 23.0 14.3 0:04:12 0:06:46 1:36:36 1:36:36        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/01/02 16:00 run, no wo at res -> sick-cold sick->cold 10.0 6.2 0:04:30 0:07:14 0:44:58 0:44:58        
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/02/02   off: cold     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/03/02 8:30 run, Jamica Pond   8.0 5.0 0:04:14 0:06:49 0:33:53 0:33:53        
      16:15 run, with Team, Golfcourse   16.0 9.9 0:04:05 0:06:34 1:05:16 1:05:16        
  Fr 10/04/02 16:00 29' wu, 2mi-2mi-1mi: 10:09-9:59-4:25 4:30' R, @ Franklin, 23' cd flats 18.0 11.2     1:25:24 0:51:51 0:33:33      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/05/02 10:00 run, with Jordan, Nick, river -> Harvard tired, slow 14.5 9.0 0:04:10 0:06:43 1:00:27 1:00:27        
69.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/06/02 10:00 run, with Jordan, Liam, Paul, Rob, Franklin -> home   22.5 14.0 0:04:10 0:06:42 1:33:47 1:33:47        
112.0             0.0 0:00:00 0:00:00 0:00:00          
total           112.00 69.60     8:00:21 7:26:48 0:33:33 0:00:00 0:00:00 0:00:00
%                   100% 93% 7% 0% 0% 0%
41 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
41 Mo 10/07/02 9:15 run, with Paul, Jamica Pond tired 9.0 5.6 0:04:09 0:06:41 0:37:20 0:37:20        
        off: felt kind of sick     0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/08/02 11:10 run, Jamica Pond good 8.0 5.0 0:04:04 0:06:33 0:32:32 0:32:32        
      16:30 18' wu, 1-2-2-1 min x 2, 1:40-4' R, 20' cd @ Res, with Team flats 16.0 9.9     1:06:23 0:38:22 0:28:01      
  We 10/09/02 11:40 run, Jamica Pond good, cold 8.0 5.0 0:04:11 0:06:45 0:33:31 0:33:31        
      16:15 run, with Paul, Rob, Liam, Mark Wolbourg loop slow 13.0 8.1 0:04:15 0:06:50 0:55:14 0:55:14        
  Th 10/10/02 16:15 run, with Paul, River, 3 strides slow 10.5 6.5 0:04:10 0:06:43 0:43:47 0:43:47        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/11/02 12:35 19' wu, wk XC 5mi: 24:32, 23' cd -> New Englands -> 9th (4:40-510-4:53-?-?) 17.5 10.9     1:07:46 0:43:14       0:24:32
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/12/02 15:30 run, Vermont - Golfcourse slow, rain 17.0 10.6 0:04:16 0:06:52 1:12:37 1:12:37        
75.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/13/02 8:30 run, with Jordan, Liam, Paul, Kiran, BAA half marathon raining, crowded 22.0 13.7 0:04:11 0:06:44 1:31:57 1:31:57        
121.0             0.0 0:00:00 0:00:00 0:00:00          
total           121.00 75.19     8:21:07 7:28:34 0:28:01 0:00:00 0:00:00 0:24:32
%                   100% 90% 6% 0% 0% 5%
42 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
42 Mo 10/14/02 10:30 run, Jamica Pond cold, sunny 8.0 5.0 0:04:14 0:06:49 0:33:54 0:33:54        
      17:00 run, with Rob, Aboritum   15.5 9.6 0:04:05 0:06:33 1:03:10 1:03:10        
  Tu 10/15/02 15:10 17' wu, 5x1 lap @ Res, 2' R: 4:27-4:26-4:29-4:24-4:29, 20' cd flats, alone, windy, good 16.5 10.3     1:07:09 0:37:05 0:30:04      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/16/02 9:30 run, Jamica Pond rainy, good 8.0 5.0 0:04:32 0:07:19 0:36:20 0:36:20        
      17:15 run, Jamica - Golfcourse rain, good 15.5 9.6 0:03:47 0:06:05 0:58:34 0:58:34        
  Th 10/17/02 16:15 run, with Jordan, Liam, Arboritum slow, warm 16.0 9.9 0:04:16 0:06:52 1:08:14 1:08:14        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 10/18/02 16:15 25' wu, 3mi-2mi-1mi: 15:21-9:39-4:38 @ Franklin, 6'-4' R, 20' cd flats, great 20.0 12.4     1:24:47 0:45:06 0:39:41      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/19/02 16:40 run, with Rob, Jamica Golfcourse w/o slow, good 17.5 10.9 0:04:17 0:06:54 1:14:59 1:14:59        
88.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 10/20/02 10:30 run @Franklin, with Rob, Jordan good 25.0 15.5 0:03:58 0:06:22 1:39:01 1:39:01        
142.0             0.0 0:00:00 0:00:00 0:00:00          
total           142.00 88.24     9:46:08 8:36:23 1:09:45 0:00:00 0:00:00 0:00:00
%                   100% 88% 12% 0% 0% 0%
43 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
43 Mo 10/21/02 18:00 run, with Paul, Rob, Liam, Nick river 12.0 7.5 0:03:57 0:06:22 0:47:29 0:47:29        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 10/22/02 16:00 25' wu, 8x2' @ Res 80" R, (4:09-4:18-4:13), 20' cd flats, good, fast 16.0 9.9     1:11:22 0:45:48 0:25:34      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/23/02 9:15 run, Jamica Pond cold, rain/snow, tired, slow 8.0 5.0 0:04:27 0:07:10 0:35:37 0:35:37        
      16:45 run, with Julian, Walbourg - Golfcourse   16.0 9.9 0:04:18 0:06:55 1:08:50 1:08:50        
  Th 10/24/02 10:30 run, Jamica Pond cold  8.0 5.0 0:04:14 0:06:48 0:33:49 0:33:49        
      16:15 run, with Liam, Kiran, Julina, Jamica Pond tired, felt bad 10.5 6.5 0:04:11 0:06:44 0:43:55 0:43:55        
  Fr 10/25/02 16:30 27' wu, 1-2-1 miles: 4:39-10:01-4:37 @ Franklin, 5/6' R, 18' cd flats, cold, sunny 17.0 10.6     1:15:16 0:44:25 0:30:51      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 10/26/02 13:00 run, with Rob, River -> Harvard pouring rain, slow 15.0 9.3 0:04:28 0:07:11 1:06:58 1:06:58        
84.2     17:15 run, with Jordan, Paul, Kiran, Liam, Jamiaca slow, rain 11.5 7.1 0:04:14 0:06:49 0:48:42 0:48:42        
Km/W Su 10/27/02 9:45 run, with Jordan, Rob, Arboritum (outer and inner loop) sunny 21.5 13.4 0:04:04 0:06:32 1:27:17 1:27:17        
135.5             0.0 0:00:00 0:00:00 0:00:00          
total           135.50 84.20     9:39:15 8:42:50 0:56:25 0:00:00 0:00:00 0:00:00
%                   100% 90% 10% 0% 0% 0%
44 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
44 Mo 10/28/02 8:45 run, with Rob, Jamica good, sunny 8.0 5.0 0:04:04 0:06:32 0:32:31 0:32:31        
      16:30 run, Golfcourse   14.5 9.0 0:04:12 0:06:46 1:00:59 1:00:59        
  Tu 10/29/02 16:00 25' wu, 4x2:30, 4x1' @ Res, 1:40 R, 20' cd full, flats, with team , medium pace 16.5 10.3     1:10:12 0:44:24 0:25:48      
              0.0 0:00:00 0:00:00 0:00:00          
  We 10/30/02 17:15 run, with Rob, River good 15.5 9.6 0:03:54 0:06:17 1:00:34 1:00:34        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 10/31/02 18:55 run, river good 10.5 6.5 0:03:58 0:06:23 0:41:39 0:41:39        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/01/02 16:20 run, with Jordan, Rob, Paul, Liam, Fense rain, slow 8.0 5.0 0:04:30 0:07:14 0:35:56 0:35:56        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/02/02 9:30 run, Fense, 3 strides sunny, cold, Auftakt 5.0 3.1 0:04:27 0:07:10 0:22:16 0:22:16        
70.2     13:25 21' wu, 8k AE: 23:45 (2:52-2-58-3:06-2:54-3:09-2:59), 12' cd spikes, AE -> 1. Record, sunny 16.0 9.9     0:55:40 0:31:55       0:23:45
Km/W Su 11/03/02 10:30 run, with Rob, Arboritum cold, sunny, slow, legs tired 19.0 11.8 0:04:39 0:07:29 1:28:23 1:28:23        
113.0             0.0 0:00:00 0:00:00 0:00:00          
total           113.00 70.22     7:48:10 6:58:37 0:25:48 0:00:00 0:00:00 0:23:45
%                   100% 89% 6% 0% 0% 5%
45 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
45 Mo 11/04/02 9:30 run, Jamica good, sunny 8.0 5.0 0:04:15 0:06:51 0:34:03 0:34:03        
      18:00 run, with Paul, Rob, Julian, Golfcourse rainy, warm, good 17.0 10.6 0:04:01 0:06:28 1:08:14 1:08:14        
  Tu 11/05/02 8:45 run, with Rob, Jamica sunny 8.0 5.0 0:04:11 0:06:44 0:33:28 0:33:28        
      16:15 run, with Liam, Rob, Paul, Kiran, River good  16.5 10.3 0:03:54 0:06:16 1:04:16 1:04:16        
  We 11/06/02 11:45 Temporun, Arboritum rainy, muddy, warm 14.5 9.0 0:03:14 0:05:12 0:46:50   0:46:50      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/07/02 9:50 run, Jamica rain / sun 8.0 5.0 0:03:58 0:06:22 0:31:40 0:31:40        
      16:25 run, with Paul, Rob, Liam, Kiran, River   11.0 6.8 0:04:07 0:06:37 0:45:15 0:45:15        
  Fr 11/08/02 16:30 run, with Rob, Liam, river->Harvard warm 15.0 9.3 0:04:03 0:06:31 1:00:46 1:00:46        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/09/02 13:40 21' wu, 1-2-1 miles @ Franklin: 4:38-9:50-4:32, 4-6' R, 23' cd warm, flats, with team 16.0 9.9     1:13:00 0:43:14 0:29:46      
84.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/10/02 12:40 run, Arboritum warm 22.0 13.7 0:03:54 0:06:16 1:25:37 1:25:37        
136.0             0.0 0:00:00 0:00:00 0:00:00          
total           136.00 84.51     9:03:09 7:46:33 1:16:36 0:00:00 0:00:00 0:00:00
%                   100% 86% 14% 0% 0% 0%
46 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
46 Mo 11/11/02 9:30 run, Jamica warm 8.0 5.0 0:04:08 0:06:39 0:33:01 0:33:01        
      16:20 run, Golfcourse warm 16.0 9.9 0:03:47 0:06:05 1:00:24 1:00:24        
  Tu 11/12/02 9:30 19' wu, 4x2'-4x1' @ Res, 1':40'' R, 4' SR, 24' cd, with Nick  Flats 16.0 9.9     1:08:42 0:42:38 0:26:04      
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/13/02 9:20 run, Jamica rain, cold 8.0 5.0 0:04:17 0:06:54 0:34:18 0:34:18        
      16:30 run, Golfcourse rain  15.5 9.6 0:03:47 0:06:05 0:58:38 0:58:38        
  Th 11/14/02 16:15 run, River good, slow 11.0 6.8 0:04:10 0:06:42 0:45:50 0:45:50        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/15/02 8:45 run, Jamica good  8.0 5.0 0:04:06 0:06:36 0:32:51 0:32:51        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/16/02 7:40 auftackt, streching good, slow 3.0 1.9 0:05:00 0:08:03 0:15:00 0:15:00        
71.8     11:10 20' wu, 10k race: 30:27 (4:39-9:36-19:40-24:36-30:27), 13' cd spikes, good, 4. 17.0 10.6 0:01:56 0:03:06 1:03:16 0:32:49       0:30:27
Km/W Su 11/17/02 12:30 run, with Jenn, Marry, slow slow, tired 13.0 8.1 0:04:29 0:07:12 0:58:11 0:58:11        
115.5             0.0 0:00:00 0:00:00 0:00:00          
total           115.50 71.77     7:50:11 6:53:40 0:26:04 0:00:00 0:00:00 0:30:27
%                   100% 88% 6% 0% 0% 6%
47 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
47 Mo 11/18/02 17:00 run, with Rob, Ben, river windy, cold 23.0 14.3 0:03:52 0:06:13 1:28:56 1:28:56        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/19/02 16:20 run, with Rob, Golfcours slow 15.5 9.6 0:04:08 0:06:39 1:04:00 1:04:00        
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/20/02 10:30 18' wu, 2lap-1lap-1lap @ Res: 9:09(4:28-4:41)-4:25-4:27, 4' R, 19' cd flats, tired, hard 15.0 9.3 0:02:27 0:03:57 1:02:49 0:36:52 0:25:57      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/21/02 10:30 run, Jamica foggy 8.0 5.0 0:04:02 0:06:30 0:32:18 0:32:18        
      17:20 run, Golfcourse good 14.5 9.0 0:03:45 0:06:02 0:54:25 0:54:25        
  Fr 11/22/02 10:00 run, Jamica slow, rainy 8.0 5.0 0:04:17 0:06:54 0:34:19 0:34:19        
      16:45 run, with Liam, Kiran, River   16.5 10.3 0:03:56 0:06:20 1:04:55 1:04:55        
Mi/w Sa 11/23/02 16:00 run, XC course Indiana, stretching, strides good 10.0 6.2 0:03:55 0:06:19 0:39:12 0:39:12        
75.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 11/24/02 12:00 run, Cloverdale, roads good 11.0 6.8 0:04:18 0:06:55 0:47:18 0:47:18        
121.5             0.0 0:00:00 0:00:00 0:00:00          
total           121.50 75.50     8:08:12 7:42:15 0:25:57 0:00:00 0:00:00 0:00:00
%                   100% 95% 5% 0% 0% 0%
48 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
48 Mo 11/25/02 9:00 run, with Bruce, roads good 3.5 2.2 0:04:27 0:07:10 0:15:36 0:15:36        
      12:25 20' wu, 10k (4:36-4:55-9:57-11:09), 21' cd 44th, spikes, soft course 18.0 11.2 0:02:15 0:03:38 1:11:15 0:40:36       0:30:39
  Tu 11/26/02 16:15 run, BC slow 13.5 8.4 0:04:02 0:06:30 0:54:33 0:54:33        
              0.0 0:00:00 0:00:00 0:00:00          
  We 11/27/02 13:00 run, river -> Harvard snow, fell, knee hurt a little 14.0 8.7 0:04:09 0:06:41 0:58:05 0:58:05        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 11/28/02   off: Thanksgiving @ Jordans     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 11/29/02 12:30 run, with Jenn, BC-> Jamica snow 18.0 11.2 0:04:04 0:06:32 1:13:10 1:13:10        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 11/30/02   off: Vermont: Snowwalk, Ice Hockey     0.0 0:00:00 0:00:00 0:00:00          
51.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/01/02 21:10 run, BC cold (20 F) 15.0 9.3 0:03:44 0:06:00 0:55:56 0:55:56        
82.0             0.0 0:00:00 0:00:00 0:00:00          
total           82.00 50.95     5:28:35 4:57:56 0:00:00 0:00:00 0:00:00 0:30:39
%                   100% 91% 0% 0% 0% 9%
49 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
49 Mo 12/02/02 17:20 run,  with Liam, Paul, river cold, knee hurt (hockey), slow 12.0 7.5 0:04:15 0:06:50 0:50:57 0:50:57        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/03/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/04/02 9:30 run, Jamica very cold, felt knee a little @ end 8.0 5.0 0:03:54 0:06:16 0:31:11 0:31:11        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/05/02         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/06/02 10:00 run, Jamica snow, knee hurt 8.0 5.0 0:04:20 0:06:59 0:34:42 0:34:42        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/07/02 11:00 run, with Dan Hocking, river snow, slow, felt knee 16.5 10.3 0:04:15 0:06:50 1:10:04 1:10:04        
37.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/08/02 11:00 run, with Liam, Paul, Renny, Ben, Arboritum felt knee, snow/ice 16.0 9.9 0:04:13 0:06:48 1:07:35 1:07:35        
60.5             0.0 0:00:00 0:00:00 0:00:00          
total           60.50 37.59     4:14:29 4:14:29 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
50 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
50 Mo 12/09/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/10/02 10:30 run, Jamica icy 8.0 5.0 0:03:56 0:06:20 0:31:31 0:31:31        
      21:00 run, to Tufts, naked run, run back, with Jordan, Julian, Kiran, Andre cold, knee 18.5 11.5 0:04:05 0:06:34 1:15:35 1:15:35        
  We 12/11/02 16:00 run, Golfcourse knee hurt a lot, iced it 16.0 9.9 0:03:55 0:06:19 1:02:44 1:02:44        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/12/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/13/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/14/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
35.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/15/02 10:00 run, with Rob, Paul, Liam, River knee hurt a lot, iced it 14.0 8.7 0:03:55 0:06:18 0:54:47 0:54:47        
56.5             0.0 0:00:00 0:00:00 0:00:00          
total           56.50 35.11     3:44:37 3:44:37 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
51 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
51 Mo 12/16/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/17/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/18/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/19/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/20/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/21/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/22/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
52 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
52 Mo 12/23/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/24/02   off:knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/25/02   off: knee     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 12/26/02 11:00 17' wu, 3 x 2 RD RT: 13:33-13:58-13:50, 3' R, 15' cd Flats, good, with Gomaringen 18.0 11.2     1:19:15 0:31:31 0:47:44      
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/27/02   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/28/02   off: sick     0.0 0:00:00 0:00:00 0:00:00          
11.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/29/02   off: sick     0.0 0:00:00 0:00:00 0:00:00          
18.0             0.0 0:00:00 0:00:00 0:00:00          
total           18.00 11.18     1:19:15 0:31:31 0:47:44 0:00:00 0:00:00 0:00:00
%                   100% 40% 60% 0% 0% 0%
1 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
1 Mo 12/30/02   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/31/02   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/01/03   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/02/03   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/03/03   off: sick     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/04/03 14:00 run, Heuberger Tor muddy 10.5 6.5 0:04:14 0:06:48 0:44:25 0:44:25        
6.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/05/03   off: computer     0.0 0:00:00 0:00:00 0:00:00          
10.5             0.0 0:00:00 0:00:00 0:00:00          
total           10.50 6.52     0:44:25 0:44:25 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
2 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
2 Mo 01/06/03 14:00 run, Hohenentringen snow 14.0 8.7 0:03:53 0:06:15 0:54:20 0:54:20        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/07/03 14:00 run, Sand snow 15.5 9.6 0:04:00 0:06:26 1:02:00 1:02:00        
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/08/03 15:00 16' wu, 15 x 1:20, 40" R, Kirnbachtal, with Flo snow, good, Flats 16.0 9.9     1:02:40 0:32:35 0:30:05      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/09/03 18:00 run, with Thomas, Flo, K-Furt, Stadt snow 14.0 8.7 0:04:05 0:06:35 0:57:14 0:57:14        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/10/03   off: computer dad     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/11/03   off: trip to Boston     0.0 0:00:00 0:00:00 0:00:00          
48.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/12/03 14:00 run, with Jordan, Vermont cold 19.0 11.8 0:03:58 0:06:24 1:15:29 1:15:29        
78.5             0.0 0:00:00 0:00:00 0:00:00          
total           78.50 48.78     5:11:43 4:41:38 0:30:05 0:00:00 0:00:00 0:00:00
%                   100% 90% 10% 0% 0% 0%
3 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
3 Mo 01/13/03 16:00 run, with Liam, Rob, Kiran, river cold, icy 16.5 10.3 0:04:09 0:06:40 1:08:21 1:08:21        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/14/03   off     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/15/03 15:30 20' wu, 4x800, 4x400: 2:17-2:12-2:15-2:15-65-64-64-65, 2'-90'' R, 20' cd Flats, with Lutisha 15.0 9.3     1:05:27 0:39:22 0:26:05      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/16/03 9:20 run, Jamica icy, mucles tired 8.0 5.0 0:04:12 0:06:46 0:33:39 0:33:39        
      18:00 run, with Paul, river cold, icy 11.0 6.8 0:04:02 0:06:29 0:44:19 0:44:19        
  Fr 01/17/03   off: legs tired     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/18/03 15:30 23' wu, 3k: 8:43 (2:52-2:56-2:53) 10' cd flats  11.0 6.8     0:42:29 0:33:46 0:08:43      
52.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/19/03 13:15 run, Arboritum (long + short loop) icy  22.5 14.0 0:03:59 0:06:25 1:29:46 1:29:46        
84.0             0.0 0:00:00 0:00:00 0:00:00          
total           84.00 52.20     5:44:01 5:09:13 0:34:48 0:00:00 0:00:00 0:00:00
%                   100% 90% 10% 0% 0% 0%
4 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
4 Mo 01/20/03 9:55 run, Jamica cold, icy, windy 8.0 5.0 0:03:59 0:06:25 0:31:53 0:31:53        
      16:50 run, river cold, icy, windy 10.5 6.5 0:03:41 0:05:56 0:38:41 0:38:41        
  Tu 01/21/03 9:20 run, Jamica cold, icy, windy 8.0 5.0 0:04:10 0:06:43 0:33:21 0:33:21        
      17:30 run, BC cold, icy, windy 14.5 9.0 0:04:03 0:06:32 0:58:48 0:58:48        
  We 01/22/03 15:00 20' wu, 8x800m: 2:17-2:20, 1:40' R, 20' cd with Rob, Liam, Jay, Flats 16.0 9.9 0:02:31 0:04:02 1:11:01 0:40:09 0:30:52      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/23/03 13:00 run, Vermont, Golfcouse cold, icy, windy 18.0 11.2 0:04:05 0:06:33 1:13:21 1:13:21        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/24/03   off: legs tired     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/25/03 18:40 18' wu, 3k: 8:23:44, 10' cd terrier invite, spikes 10.0 6.2 0:02:50 0:04:33 0:36:42 0:28:19       0:08:23
66.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/26/03 9:30 run, with Paul, Degenero, Jordan, Liam   22.0 13.7 0:04:01 0:06:28 1:28:23 1:28:23        
107.0             0.0 0:00:00 0:00:00 0:00:00          
total           107.00 66.49     7:12:10 6:32:55 0:30:52 0:00:00 0:00:00 0:08:23
%                   100% 91% 7% 0% 0% 2%
5 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
5 Mo 01/27/03 11:10 run, Jamica snow, cold 8.0 5.0 0:04:11 0:06:44 0:33:30 0:33:30        
      15:30 run, Golfcourse cold, windy, icy 14.0 8.7 0:03:56 0:06:20 0:55:04 0:55:04        
  Tu 01/28/03         0.0 0:00:00 0:00:00 0:00:00          
      19:30 run, BC,  cold  15.0 9.3 0:04:01 0:06:27 1:00:08 1:00:08        
  We 01/29/03 15:30 20' wu, 6-6-8-6-6-8-6-6: 600:1:39-1:33, 800:2:13-2:14, 100'' - 3' R, 20' cd Flats, 14.0 8.7 0:02:53 0:04:39 1:12:01 0:40:25 0:31:36      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/30/03 16:30 run, with Liam, Rob, river slipery 17.0 10.6 0:04:08 0:06:39 1:10:13 1:10:13        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/31/03 11:10 run, Jamica   8.0 5.0 0:04:12 0:06:45 0:33:34 0:33:34        
      16:30 run, with Rob, Liam, Jamica slow, tired, somack 10.0 6.2 0:04:13 0:06:47 0:42:06 0:42:06        
Mi/w Sa 02/01/03   off: sick     0.0 0:00:00 0:00:00 0:00:00          
53.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/02/03   off: sick     0.0 0:00:00 0:00:00 0:00:00          
86.0             0.0 0:00:00 0:00:00 0:00:00          
total           86.00 53.44     6:06:36 5:35:00 0:31:36 0:00:00 0:00:00 0:00:00
%                   100% 91% 9% 0% 0% 0%
6 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
6 Mo 02/03/03 8:30 run, Jamica warm, sunny, icy->very slippery 8.0 5.0 0:04:06 0:06:36 0:32:51 0:32:51        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 02/04/03   off: tired     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/05/03 15:30 20' wu, 8x500m: 72''-80'', 85''-100'' R, 21' cd flats, spikes 14.0 8.7     1:02:57 0:40:55 0:22:02      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/06/03 11:30 run, BC,   14.0 8.7 0:03:49 0:06:08 0:53:19 0:53:19        
      17:15 run, Jamica   10.0 6.2 0:04:01 0:06:27 0:40:05 0:40:05        
  Fr 02/07/03 12:00 run, Arboritum snowing, slipery 15.0 9.3 0:04:08 0:06:40 1:02:06 1:02:06        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/08/03 15:45 17' wu, 1mi: 4:09:12->1., 9' cd spikes, tired 7.0 4.3 0:03:54 0:06:16 0:31:26 0:27:17       0:04:09
56.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/09/03 10:00 run, with Paul, Jordan, Liam, Rob, Chestnuthill, BC   23.0 14.3 0:03:59 0:06:25 1:31:37 1:31:37        
91.0             0.0 0:00:00 0:00:00 0:00:00          
total           91.00 56.55     6:14:21 5:48:10 0:22:02 0:00:00 0:00:00 0:04:09
%                   100% 93% 6% 0% 0% 1%
7 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
7 Mo 02/10/03 11:30 run, BC slow 14.0 8.7 0:04:21 0:07:00 1:00:56 1:00:56        
      16:30 run, Jamica slow, snowing 10.0 6.2 0:04:13 0:06:47 0:42:06 0:42:06        
  Tu 02/11/03 9:15 run, Jamica slow, cold, slippery 8.0 5.0 0:04:25 0:07:07 0:35:23 0:35:23        
      17:55 run, river cold, windy, slippery 11.5 7.1 0:03:58 0:06:23 0:45:37 0:45:37        
  We 02/12/03 15:30 20' wu, 1k-2x800-1k-2x600-2x400: 2:54-2:06-1:32-57, 4' R, 19' cd  flats, spikes, with Jordan, Phil 15.0 9.3     1:21:49 0:38:58 0:42:51      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/13/03 17:15 run, with Jordan, Arboritum-Roxberry-Downtown cold!, new Shoes (Kayano) 20.0 12.4 0:03:59 0:06:24 1:19:38 1:19:38        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 02/14/03 11:30 run, BC cold 14.5 9.0 0:03:56 0:06:21 0:57:09 0:57:09        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/15/03 11:30 21' wu, 4mi TR (5:10-5:07-5:05 -5:00) tredmill, 17' cd DS Trainer, with Jess I 15.5 9.6     0:57:50 0:37:28 0:20:22      
86.4     14:30 run, with Jordan slow, cold, slippery 6.5 4.0 0:04:20 0:06:59 0:28:13 0:28:13        
Km/W Su 02/16/03 10:00 run, with Jordan, Paul, Sam, Rob, Liam; Roxberry freezing! 24.0 14.9 0:04:05 0:06:35 1:38:12 1:38:12        
139.0             0.0 0:00:00 0:00:00 0:00:00          
total           139.00 86.37     9:46:53 8:43:40 1:03:13 0:00:00 0:00:00 0:00:00
%                   100% 89% 11% 0% 0% 0%
8 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
8 Mo 02/17/03 12:00 run, BC deep snow, slippery, snowing 14.5 9.0 0:04:14 0:06:48 1:01:19 1:01:19        
      16:00 run, with Liam, Paul tack, playing Tennis 10.5 6.5 0:03:59 0:06:24 0:41:46 0:41:46        
  Tu 02/18/03 15:00 20' wu, 800-600-400-2x300: 2:10-1:29-57-44-41, 2:40-4' R, 20' cd spikes, with Paul, Liam 12.5 7.8 0:03:14 0:05:12 0:59:11 0:40:21 0:18:50      
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/19/03 11:30 run, BC snow, warm 14.5 9.0 0:03:54 0:06:16 0:56:28 0:56:28        
      15:45 run, with Jordan, Marky Mark snow, warm 11.0 6.8 0:04:08 0:06:39 0:45:26 0:45:26        
  Th 02/20/03 18:00 tennis with balze, 1h     0.0 0:00:00 0:00:00 0:00:00          
      20:00 run, with Jordan, Track, 8 strides   9.0 5.6 0:04:05 0:06:35 0:36:49 0:36:49        
  Fr 02/21/03 16:00 9' wu, 18' wu, mile in DMR: 4:11->1., 22' cd spikes  13.0 8.1     0:53:52 0:49:41       0:04:11
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/22/03 9:00 9' wu, 22' wu, 1 mile: 4:11 ->1., 23' cd, 800m: 1:55 -> 3. spikes 15.0 9.3     0:59:50 0:53:44       0:06:06
62.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/23/03   off: tired     0.0 0:00:00 0:00:00 0:00:00          
100.0             0.0 0:00:00 0:00:00 0:00:00          
total           100.00 62.14     6:54:41 6:25:34 0:18:50 0:00:00 0:00:00 0:10:17
%                   100% 93% 5% 0% 0% 2%
9 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
9 Mo 02/24/03 11:30 run, Golfcourse cold 15.0 9.3 0:04:01 0:06:27 1:00:10 1:00:10        
      16:30 run, with Liam, Rob, Kiran, Jamica cold, pain in stomach 8.0 5.0 0:04:28 0:07:10 0:35:40 0:35:40        
  Tu 02/25/03   off: cold (sick)     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/26/03 16:00 20' wu, 2x800-2x600-4x400:2:12-138-62, 2' R, 11' cd flats, spikes 11.5 7.1     0:57:28 0:31:10 0:26:18      
        tennis     0.0 0:00:00 0:00:00 0:00:00          
  Th 02/27/03 17:30 run, with Jordan, Liam, Vermont   17.0 10.6 0:03:56 0:06:19 1:06:44 1:06:44        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 02/28/03 11:15 run, with Rob, Jamica, 3 strides   10.0 6.2 0:04:09 0:06:41 0:41:32 0:41:32        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/01/03 12:20 10' wu, 21' wu, 3k:8:11.67-> 1., 18' cd good, easy, spikes 14.0 8.7 0:03:31 0:05:40 0:57:27 0:49:16       0:08:11
60.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/02/03 19:30 run, with Jodan, Cambridge good 21.0 13.0 0:03:55 0:06:18 1:22:17 1:22:17        
96.5             0.0 0:00:00 0:00:00 0:00:00          
total           96.50 59.96     6:41:18 6:06:49 0:26:18 0:00:00 0:00:00 0:08:11
%                   100% 91% 7% 0% 0% 2%
10 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
10 Mo 03/03/03 11:30 run, track center cold, tennis with Blaze 16.0 9.9 0:03:52 0:06:13 1:01:46 1:01:46        
      16:30 run, track center cold 8.0 5.0 0:04:12 0:06:46 0:33:39 0:33:39        
  Tu 03/04/03 17:30 20' wu, 6x800: 2:11-2:11-2:10-2:08-2:09-2:07, 2' R, 20' cd, with Jordan 3xflats, 3xspikes, good 14.0 8.7     1:02:15 0:39:23 0:22:52      
              0.0 0:00:00 0:00:00 0:00:00          
  We 03/05/03 9:00 run, with Rob, Jamica warm, rain, good 8.0 5.0 0:04:12 0:06:45 0:33:32 0:33:32        
      15:30 run, with Jordan, Golfcourse warm, rain, good 14.5 9.0 0:03:52 0:06:13 0:55:58 0:55:58        
  Th 03/06/03   off: snow, hw     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 03/07/03 17:30 run, with Liam, Jordan, Slums 5 strides 8.5 5.3 0:04:22 0:07:01 0:37:04 0:37:04        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/08/03 14:15 8' wu, 20' wu, 3000: 8:10,38 -> 2. 14' cd spikes, IC4A's 13.0 8.1     0:50:05 0:41:55       0:08:10
64.6             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/09/03 16:30 run, with Jordan, Mesquite, NV, desert hot, sunset 22.0 13.7 0:03:55 0:06:19 1:26:16 1:26:16        
104.0             0.0 0:00:00 0:00:00 0:00:00          
total           104.00 64.62     7:00:35 6:29:33 0:22:52 0:00:00 0:00:00 0:08:10
%                   100% 93% 5% 0% 0% 2%
11 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
11 Mo 03/10/03   11 mile hike @ Zion   19.0 11.8 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 03/11/03 8:00 run, with Jordan, Mesquite NV, desert, rim hot, sandy, hilly 15.0 9.3 0:04:05 0:06:35 1:01:18 1:01:18        
              0.0 0:00:00 0:00:00 0:00:00          
  We 03/12/03 11:00 run, with Jordan @ Pacific Beach, San Diego hot, good 9.0 5.6 0:03:57 0:06:22 0:35:35 0:35:35        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 03/13/03 11:00 run, with Jordan, Rob, Paul, National Forest AZ snake, hot, soft ground 16.5 10.3 0:03:57 0:06:22 1:05:15 1:05:15        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 03/14/03   off: tired     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/15/03   3.5 mile hike @ Grand Canyon   5.0 3.1 0:00:00 0:00:00 0:00:00          
55.3             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/16/03 16:30 run, with Jordan, South Boston good, warm 24.5 15.2 0:03:49 0:06:08 1:33:19 1:33:19        
89.0             0.0 0:00:00 0:00:00 0:00:00          
total           89.00 55.30     4:15:27 4:15:27 0:00:00 0:00:00 0:00:00 0:00:00
%                   100% 100% 0% 0% 0% 0%
12 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
12 Mo 03/17/03 11:15 run, BC warm 14.5 9.0 0:03:49 0:06:08 0:55:17 0:55:17        
      16:15 run, with Kiran, river warm  8.5 5.3 0:04:08 0:06:39 0:35:10 0:35:10        
  Tu 03/18/03 9:15 run, Jamica warm, right knee hurts 8.0 5.0 0:04:16 0:06:52 0:34:07 0:34:07        
              0.0 0:00:00 0:00:00 0:00:00          
  We 03/19/03 16:00 20' wu, 5x1k, last 2 w/ Hu + spikes: 2:46-2:49, 1:40 R, 8' cd flats, spikes, good 16.0 9.9 0:01:44 0:02:47 0:51:06 0:27:36 0:23:30      
              0.0 0:00:00 0:00:00 0:00:00          
  Th 03/20/03 12:45 run, Arboritum muddy 15.0 9.3 0:03:59 0:06:25 0:59:52 0:59:52        
      17:30 run, with Jordan, river tired 9.0 5.6 0:04:06 0:06:36 0:36:52 0:36:52        
  Fr 03/21/03 11:30 run, Jamica sunny, warm 8.0 5.0 0:04:00 0:06:26 0:31:57 0:31:57        
      16:30 run, with Rob, river sunny, warm 16.0 9.9 0:03:54 0:06:16 1:02:23 1:02:23        
Mi/w Sa 03/22/03 16:20 19' wu, 4 laps @ Res: 18:52 (4:40-4:44-4:45-4:41) 21' cd DS Trainer, with Rob, Paul, Charly 16.0 9.9 0:02:31 0:04:03 0:59:12 0:40:20 0:18:52      
84.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/23/03 10:00 run, with Paul, Jordan, Rob, 2 loops @ Golfcourse   25.5 15.8 0:03:56 0:06:20 1:40:26 1:40:26        
136.5             0.0 0:00:00 0:00:00 0:00:00          
total           136.50 84.82     8:46:22 8:04:00 0:42:22 0:00:00 0:00:00 0:00:00
%                   100% 92% 8% 0% 0% 0%
13 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
13 Mo 03/24/03   off: tired     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 03/25/03 12:40 run, Jamica sunny, good 8.0 5.0 0:04:00 0:06:25 0:31:56 0:31:56        
      17:30 19' wu, 2-1-1-2: 5:47-2:52-2:53-5:48, 4-2-4 R, 17' cd, with Jordan 1k's with Hu, last 2k in spikes 15.0 9.3     1:03:37 0:36:01 0:27:36      
  We 03/26/03 8:00 run, with Jordan, North Eastern good, sunny 8.0 5.0 0:04:11 0:06:44 0:33:30 0:33:30        
      18:00 run, with Jordan, Paul, Saul, Golfcourse good  15.5 9.6 0:03:55 0:06:19 1:00:47 1:00:47        
  Th 03/27/03 8:00 run, with Jordan, Phil (recruit), river sunny, slow 8.5 5.3 0:04:23 0:07:03 0:37:13 0:37:13        
      17:30 run, Arboritum sunny 15.0 9.3 0:04:03 0:06:30 1:00:39 1:00:39        
  Fr 03/28/03 12:15 run, with Jordan, Fence sunny, warm 8.0 5.0 0:04:01 0:06:28 0:32:09 0:32:09        
      15:30 20' wu, 2x3.6k, 2k:6:06-6:03, mile:4:37,  6' R, 9' cd, tennis with Jordan flats, indoor track 15.0 9.3 0:01:57 0:03:08 0:56:44 0:29:12 0:27:32      
Mi/w Sa 03/29/03   off:hw     0.0 0:00:00 0:00:00 0:00:00          
71.5             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/30/03 10:00 run, with Jordan, Rob, Liam, Arboritum rain, slow, good 22.0 13.7 0:04:03 0:06:31 1:29:10 1:29:10        
115.0             0.0 0:00:00 0:00:00 0:00:00          
total           115.00 71.46     7:45:45 6:50:37 0:55:08 0:00:00 0:00:00 0:00:00
%                   100% 88% 12% 0% 0% 0%
14 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
14 Mo 03/31/03 11:10 run, Jamaica cold 8.5 5.3 0:03:41 0:05:56 0:31:21 0:31:21        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 04/01/03 9:20 run, Jamaica cold, good 8.5 5.3 0:03:53 0:06:15 0:33:03 0:33:03        
              0.0 0:00:00 0:00:00 0:00:00          
  We 04/02/03 11:00 run, Jamaica cold, slow 8.5 5.3 0:04:03 0:06:31 0:34:23 0:34:23        
      16:30 run, with Rob, Jordan, Liam, Kiran, river   11.0 6.8 0:03:58 0:06:24 0:43:43 0:43:43        
  Th 04/03/03 17:30 run, with team, Williamsburg hot, good, 3 strides 10.0 6.2 0:03:58 0:06:23 0:39:38 0:39:38        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 04/04/03 10:00 9' wu, 18' wu, 3k steeple: 8:55.631 -> 1., 18' cd hot, good 15.0 9.3     0:53:15 0:44:20       0:08:55
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 04/05/03 9:00 run, with team, Williamsburg good, warm 15.5 9.6 0:03:56 0:06:19 1:00:52 1:00:52        
62.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 04/06/03 11:00 run, with Liam, Jordan, Mike, Rob, Golfcourse good 23.0 14.3 0:04:01 0:06:27 1:32:17 1:32:17        
100.0             0.0 0:00:00 0:00:00 0:00:00          
total           100.00 62.14     6:28:32 6:19:37 0:00:00 0:00:00 0:00:00 0:08:55
%                   100% 98% 0% 0% 0% 2%
15 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
15 Mo 04/07/03 11:45 run, BC, descent pace 14.0 8.7 0:03:46 0:06:04 0:52:47 0:52:47        
      16:30 run, Jamaica tired 8.5 5.3 0:04:05 0:06:34 0:34:41 0:34:41        
  Tu 04/08/03         0.0 0:00:00 0:00:00 0:00:00          
      17:30 19' wu, 4x400-2x600-2x800-4x400: 61-62, 1:36, 2:11, 90'' R, 14' cd flats, spikes 14.0 8.7     0:56:11 0:23:30 0:32:41      
  We 04/09/03 11:15 run, with Jordan, Golfcourse, Addon, Res rain/snow, good 18.0 11.2 0:03:45 0:06:01 1:07:21 1:07:21        
      16:30 run, Jamaica light rain, slow, good 8.5 5.3 0:04:04 0:06:33 0:34:37 0:34:37        
  Th 04/10/03 10:10 run, Fense sunny, good 7.0 4.3 0:04:10 0:06:43 0:29:11 0:29:11        
      17:15 run, with Liam, Rob, Dan, river sunny 11.0 6.8 0:03:52 0:06:13 0:42:28 0:42:28        
  Fr 04/11/03 11:15 run, with Jordan, Fense good 7.0 4.3 0:04:13 0:06:46 0:29:28 0:29:28        
      15:45 20' wu, 2k w/Huerdles, 2x1k, 1500: 5:46-2:46-2:44-4:20, 4' R, 9' cd flats, spikes 13.0 8.1     0:56:32 0:28:37 0:27:55      
Mi/w Sa 04/12/03 10:00 run, with Liam, Vermont, Golfcourse, river rain  24.0 14.9 0:04:00 0:06:26 1:35:50 1:35:50        
77.7             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 04/13/03         0.0 0:00:00 0:00:00 0:00:00          
125.0             0.0 0:00:00 0:00:00 0:00:00          
total           125.00 77.67     8:19:06 7:18:30 1:00:36 0:00:00 0:00:00 0:00:00
%                   100% 88% 12% 0% 0% 0%
16 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
16 Mo 04/14/03 11:15 run, Fense sunny, good 7.0 4.3 0:04:15 0:06:51 0:29:47 0:29:47        
      16:15 21' wu, 6x600m: 1:36-1:40, 2' R, 21' cd MIT, spikes, suuny, good 14.0 8.7     1:02:13 0:42:30 0:19:43      
  Tu 04/15/03 13:00 run, Mark Wahlbourg sunny, warm, good 12.5 7.8 0:03:55 0:06:17 0:48:52 0:48:52        
      17:30 run, with Jordan, Liam, river sunny, warm, good 8.5 5.3 0:04:10 0:06:42 0:35:22 0:35:22        
  We 04/16/03         0.0 0:00:00 0:00:00 0:00:00          
      16:00 run, @ Mt Sac, trails, with Jordan, Rob, Liam good 10.0 6.2 0:04:00 0:06:26 0:39:56 0:39:56        
  Th 04/17/03 8:30 run, with Jordan, West Covina good, slow 6.0 3.7 0:04:10 0:06:42 0:25:00 0:25:00        
      17:30 19' wu, 3k steeple: 8:41.61, 23' cd Mt Sac ->8th, crowded race 13.0 8.1     0:51:13 0:42:32       0:08:41
  Fr 04/18/03 20:20 run, with Jordan, Mt Sac, trails good, nice weather 17.0 10.6 0:04:01 0:06:28 1:08:16 1:08:16        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 04/19/03 10:30 run, with Jordan, Liam, Rob, West Covina hot, good 25.5 15.8 0:03:50 0:06:10 1:37:39 1:37:39        
76.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 04/20/03 7:30 run, with Liam, Rob, Jordan, girls, West Covina, hill good 9.0 5.6 0:04:08 0:06:39 0:37:11 0:37:11        
122.5             0.0 0:00:00 0:00:00 0:00:00          
total           122.50 76.12     8:15:29 7:47:05 0:19:43 0:00:00 0:00:00 0:08:41
%                   100% 94% 4% 0% 0% 2%
17 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
17 Mo 04/21/03 9:00 18' wu, 8x2', 100'' R, 17' cd, with Jordan, Rob, Paul R, Marshal on Marathon course, sunny, warm 16.0 9.9     1:02:56 0:35:13 0:27:43      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 04/22/03 9:00 run, river rainy, good 9.0 5.6 0:04:02 0:06:29 0:36:16 0:36:16        
      18:30 run, Jamaica rainy, good 10.0 6.2 0:04:01 0:06:28 0:40:10 0:40:10        
  We 04/23/03 11:30 run, Jamaica cloudy 8.0 5.0 0:04:05 0:06:35 0:32:43 0:32:43        
      16:15 run, Arboritum, with Liam, Jordan left cave 15.5 9.6 0:03:59 0:06:24 1:01:41 1:01:41        
  Th 04/24/03   off: left calf, right shin iceing   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 04/25/03   off: left calf, right shin     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 04/26/03 10:00 run, with Jordan, Liam, Rob, river rainy, good, slow 11.0 6.8 0:04:03 0:06:31 0:44:36 0:44:36        
65.2     17:00 run, with Jordan, Liam, Rob, river, slums rainy, splashing 12.5 7.8 0:04:05 0:06:34 0:51:02 0:51:02        
Km/W Su 04/27/03 10:00 run, with Jordan, Liam, Rob, Paul, Arboritum + Fense good, sunny 23.0 14.3 0:03:56 0:06:19 1:30:21 1:30:21        
105.0             0.0 0:00:00 0:00:00 0:00:00          
total           105.00 65.25     6:59:45 6:32:02 0:27:43 0:00:00 0:00:00 0:00:00
%                   100% 93% 7% 0% 0% 0%
18 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
18 Mo 04/28/03 11:30 run, Fense good, sunny, warm 7.0 4.3 0:04:07 0:06:37 0:28:47 0:28:47        
      15:15 21' wu, 6x1k: 2:54-2:47, 2:20' R, 20' cd MIT, hot, Flats, with Jordan, Rob 17.0 10.6     1:09:43 0:40:58 0:28:45      
  Tu 04/29/03 9:20 run, Jamica sunny, good 8.0 5.0 0:04:20 0:06:58 0:34:39 0:34:39        
      17:30 run, with Liam, Rob, river-Harvard sunny, good 14.5 9.0 0:03:58 0:06:23 0:57:29 0:57:29        
  We 04/30/03 12:10 run, with Ben, river slow, sunny 10.5 6.5 0:04:11 0:06:43 0:43:51 0:43:51        
      18:00 run, with Jordan, Paul, Jay sunny, good 11.5 7.1 0:04:05 0:06:34 0:46:53 0:46:53        
  Th 05/01/03 17:15 16' wu, 8x400: 61-56, 1:40' R, 9' cd spikes, tired from schoolwork 10.0 6.2 0:02:27 0:03:56 0:43:46 0:24:25 0:19:21      
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 05/02/03   off: schoolwork     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 05/03/03 11:50 run, river, 3 strides suuny, good 10.5 6.5 0:03:57 0:06:22 0:41:30 0:41:30        
65.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 05/04/03 7:00 run, with Liam, Rob, Bangor slow, sunny 5.0 3.1 0:04:05 0:06:34 0:20:25 0:20:25        
106.0     10:55 18' wu, 1500m: 3:47.09->1., 13' cd/wu, 4x800: 2:01, 8' cd sunny, warm 12.0 7.5     0:44:59 0:39:11       0:05:48
total           106.00 65.87     7:12:02 5:38:57 0:48:06 0:00:00 0:00:00 0:00:00
%                   90% 78% 11% 0% 0% 0%
19 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
19 Mo 05/05/03 15:25 run, river sunny, slow 10.5 6.5 0:04:08 0:06:38 0:43:19 0:43:19        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 05/06/03 11:00 run, Arboritum rainy, good 24.0 14.9 0:03:59 0:06:25 1:35:41 1:35:41        
              0.0 0:00:00 0:00:00 0:00:00          
  We 05/07/03 11:00 run, Fense sunny, warm 7.5 4.7 0:04:08 0:06:38 0:30:57 0:30:57        
      15:00 20' wu, 4-3-2-1-2-3-4 laps: 4:41-3:24-2:15-64-2:14-3:26-4:38, 2' R, 21' cd windy, sunny, hot, spikes 18.0 11.2     1:15:05 0:41:15 0:33:50      
  Th 05/08/03 12:20 run, Jamaica   8.0 5.0 0:04:24 0:07:05 0:35:14 0:35:14        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 05/09/03 12:30 run, Jamaica sunny 8.0 5.0 0:04:14 0:06:48 0:33:49 0:33:49        
      17:00 run, Arboritum   15.0 9.3 0:04:01 0:06:28 1:00:15 1:00:15        
Mi/w Sa 05/10/03 12:00 run, Fense sunny, good 7.5 4.7 0:03:56 0:06:20 0:29:30 0:29:30        
76.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 05/11/03 10:00 run, Jamaica good 8.0 5.0 0:04:11 0:06:44 0:33:30 0:33:30        
122.5     15:45 19' wu, 2-1-1 laps @ Res: 9:03-4:19-4:20, 4' R, 20' cd DS Trainer, with Charly, windy! 16.0 9.9 0:02:26 0:03:55 1:04:54 0:38:52 0:26:02      
total           122.50 76.12     8:22:14 7:22:22 0:33:50 0:00:00 0:00:00 0:00:00
%                   95% 88% 7% 0% 0% 0%
20 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
20 Mo 05/12/03 16:30 run, Arboritum light rain, good 22.0 13.7 0:03:58 0:06:23 1:27:16 1:27:16        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 05/13/03 9:30 run, with Jordan, Jamaica good 8.5 5.3 0:04:00 0:06:27 0:34:02 0:34:02        
      17:30 run, with Liam, Jamaica good 10.5 6.5 0:04:05 0:06:35 0:42:55 0:42:55        
  We 05/14/03   off: moving stuff to storage all day tired   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 05/15/03 11:00 run, Jamiaic good 8.0 5.0 0:04:16 0:06:52 0:34:10 0:34:10        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 05/16/03 11:00 run, Princeton, stretching, strides good, windy, cold 4.5 2.8 0:04:11 0:06:44 0:18:51 0:18:51        
      17:10 20' wu, 3k St.: 8:49.16->1. IC4A's, 30' cd rainy, windy, cold, easy 15.0 9.3     0:57:54 0:49:05       0:08:49
Mi/w Sa 05/17/03 13:00 run, Priceton, Chanal good 15.0 9.3 0:04:02 0:06:30 1:00:36 1:00:36        
64.3             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 05/18/03 12:00 run, with Jordan, Paul, Jamica good 9.5 5.9 0:03:53 0:06:16 0:36:57 0:36:57        
103.5     17:30 run, river good 10.5 6.5 0:03:56 0:06:19 0:41:14 0:41:14        
total           103.50 64.31     6:53:55 6:03:52 0:00:00 0:00:00 0:00:00 0:08:49
%                   90% 88% 0% 0% 0% 2%
21 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
21 Mo 05/19/03   off: moving to Warren Towers, helping Matt and Jeff     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 05/20/03 9:30 run, river hot, good 7.5 4.7 0:04:04 0:06:33 0:30:32 0:30:32        
      19:00 20' wu, 12x400m: 62-58, 80'' R, 18' cd spikes, MIT lane 5, with Charly 14.5 9.0 0:02:38 0:04:14 1:04:46 0:38:05 0:26:41      
  We 05/21/03 11:30 run, river good, warm 7.5 4.7 0:04:01 0:06:27 0:30:04 0:30:04        
      17:00 run, Vermont rain, good 19.0 11.8 0:03:59 0:06:24 1:15:35 1:15:35        
  Th 05/22/03 11:00 run, with Rob, river windy, slow 7.0 4.3 0:04:14 0:06:48 0:29:35 0:29:35        
      18:30 run, with Rob, Paul, Liam, river cold, windy, rain 17.5 10.9 0:03:55 0:06:18 1:08:28 1:08:28        
  Fr 05/23/03 11:00 run, river cold, windy, rain 7.5 4.7 0:04:03 0:06:32 0:30:25 0:30:25        
      17:30 21' wu, 20' TR (5:05/mi), 19' cd, Jamiaca good  16.5 10.3     1:00:55 0:40:55 0:20:00      
Mi/w Sa 05/24/03 11:00 run, river cold, windy, rain 8.0 5.0 0:04:13 0:06:47 0:33:43 0:33:43        
85.1     17:30 run, with Rob, Fens cold, windy, rain 8.5 5.3 0:04:03 0:06:32 0:34:28 0:34:28        
Km/W Su 05/25/03 17:50 run, partially with Sam, Arboritum, Fens, river good 23.5 14.6 0:04:00 0:06:26 1:34:03 1:34:03        
137.0             0.0 0:00:00 0:00:00 0:00:00          
total           137.00 85.13     9:12:34 8:25:53 0:46:41 0:00:00 0:00:00 0:00:00
%                   100% 92% 8% 0% 0% 0%
22 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
22 Mo 05/26/03 11:50 run, river rain, cold 7.5 4.7 0:03:58 0:06:22 0:29:42 0:29:42        
      15:30 20' wu, 2-2-1-1 (1k's w/ Hurdles): 5:40-5:37-2:54-2:55, 5'-4' R, 10' cd flats, spikes for k's, indoor, Tennis 16.0 9.9 0:01:49 0:02:56 1:03:05 0:29:08 0:33:57      
  Tu 05/27/03 10:00 run, with Jordan, Rob, river good 7.5 4.7 0:04:00 0:06:26 0:30:00 0:30:00        
              0.0 0:00:00 0:00:00 0:00:00          
  We 05/28/03 10:30 run, river warm, light rain, good 7.5 4.7 0:03:54 0:06:16 0:29:14 0:29:14        
      18:25 run, with Paul, Golfcouse pouring rain, good 17.5 10.9 0:03:43 0:05:59 1:05:08 1:05:08        
  Th 05/29/03 8:30 run, river warm, good 7.5 4.7 0:03:47 0:06:05 0:28:21 0:28:21        
      21:30 run, mall, Fairfax warm 8.0 5.0 0:04:06 0:06:36 0:32:50 0:32:50        
  Fr 05/30/03 16:00 run, GMU hot 8.5 5.3 0:04:03 0:06:31 0:34:24 0:34:24        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 05/31/03 10:00 run, mall good, slow 5.0 3.1 0:04:10 0:06:42 0:20:48 0:20:48        
62.1     17:45 19' wu, 10' wu, 3k steeple: 8:45.04 -> 3. regionals, 18' cd spikes, rain, tired 15.0 9.3     0:56:33 0:47:48       0:08:45
Km/W Su 06/01/03   off: tired, sleep     0.0 0:00:00 0:00:00 0:00:00          
100.0             0.0 0:00:00 0:00:00 0:00:00          
total           100.00 62.14     6:30:05 5:47:23 0:33:57 0:00:00 0:00:00 0:08:45
%                   100% 89% 9% 0% 0% 2%
23 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
23 Mo 06/02/03 10:15 run, river sunny, good 7.0 4.3 0:04:00 0:06:27 0:28:03 0:28:03        
      17:45 run, with Rob, Liam, river sunny, good 14.0 8.7 0:03:53 0:06:15 0:54:25 0:54:25        
  Tu 06/03/03 11:00 run, river sunny, good 7.5 4.7 0:03:56 0:06:20 0:29:30 0:29:30        
              0.0 0:00:00 0:00:00 0:00:00          
  We 06/04/03 11:30 run, river sunny, good 7.5 4.7 0:03:55 0:06:18 0:29:20 0:29:20        
      16:10 20' wu, 6-6-8-6-6-8-6-6: 1:37-1:40, 2:15, 1 lap jog R, 9' cd tired, indoor, flats, spikes 13.5 8.4     0:56:16 0:29:33 0:26:43      
  Th 06/05/03 11:00 run, river good 7.5 4.7 0:03:52 0:06:13 0:29:00 0:29:00        
      15:20 run, Arboritum good 17.5 10.9 0:03:57 0:06:22 1:09:11 1:09:11        
  Fr 06/06/03 11:00 run, Fresh Pond hot, tired 22.5 14.0 0:03:59 0:06:25 1:29:42 1:29:42        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 06/07/03 11:00 run, river slow, light rain 7.5 4.7 0:04:03 0:06:31 0:30:23 0:30:23        
64.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 06/08/03         0.0 0:00:00 0:00:00 0:00:00          
104.5             0.0 0:00:00 0:00:00 0:00:00          
total           104.50 64.94     6:55:50 6:29:07 0:26:43 0:00:00 0:00:00 0:00:00
%                   100% 94% 6% 0% 0% 0%
24 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
24 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
25 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
25 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
26 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
26 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
27 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
27 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
28 Week Day Date Time Desciption Comments Km Mi av km av Mi Total time DL TL Kraft Sprint WK
28 Mo           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr           0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su           0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
29 Week Day Date Time